Food Nutrition Facts: Fish, herring, Atlantic, raw

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Food Description:
(fdcid: 175116)
 Fish, herring, Atlantic, raw
Scientific Name: Clupea harengus harengus (L.)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		158
% Daily Value*
Total Fat 9.04g 11.6%
Saturated Fat 2.04g 10.2%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 90mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.96g 35.9%
Vitamin D 4.2mcg 21%
Calcium 57mg 4.4%
Iron 1.1mg 6.1%
Potassium 327mg 7%
Vitamin A 28 mcg 3.1%
Vitamin C 0.7mg 0.8%
Thiamin 0.09mg 7.7%
Riboflavin 0.23mg 17.9%
Niacin 3.22mg 20.1%
Vitamin B6 0.3mg 17.8%
Folate 10mcg DFE 2.5%
Vitamin B12 13.67mcg 569.6%
Phosphorus 236mg 18.9%
Magnesium 32mg 7.6%
Zinc 0.99mg 9%
Choline 65mg 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 153 kcal, Reported: 158 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 17.96 71.84 46.9% 10-35%
Total Fat 9.04 81.36 53.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.96 g 35.92%
Vitamin D (D2 + D3) 4.2 µg 21.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 60 mg 20.00%
Fatty acids, total saturated 2.04 g 10.20%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 13.67 µg 569.58%
Selenium, Se 36.5 µg 66.36%
Niacin (Vitamin B3) 3.217 mg 20.11%
Phosphorus, P 236 mg 18.88%
Riboflavin (Vitamin B2) 0.233 mg 17.92%
Vitamin B6 0.302 mg 17.76%
Pantothenic acid (Vitamin B5) 0.645 mg 12.90%
Choline, total 65 mg 11.82%
Copper, Cu 0.092 mg 10.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.05 g
Energy 158 kcal 7.90% 2,000 kcal
Energy 661 kJ
Protein 17.96 g 35.92% 50 g
Total lipid (fat) 9.04 g 11.59% 78 g
Ash 1.46 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 57 mg 4.38% 1,300 mg
Iron, Fe 1.1 mg 6.11% 18 mg
Magnesium, Mg 32 mg 7.62% 420 mg
Phosphorus, P 236 mg 18.88% 1,250 mg
Potassium, K 327 mg 6.96% 4,700 mg
Sodium, Na 90 mg 3.91% 2,300 mg
Zinc, Zn 0.99 mg 9.00% 11 mg
Copper, Cu 0.092 mg 10.22% 0.9 mg
Manganese, Mn 0.035 mg 1.52% 2.3 mg
Selenium, Se 36.5 µg 66.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B1) 0.092 mg 7.67% 1.2 mg
Riboflavin (Vitamin B2) 0.233 mg 17.92% 1.3 mg
Niacin (Vitamin B3) 3.217 mg 20.11% 16 mg
Pantothenic acid (Vitamin B5) 0.645 mg 12.90% 5 mg
Vitamin B6 0.302 mg 17.76% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 65 mg 11.82% 550 mg
Vitamin B12 13.67 µg 569.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 28 µg 3.11% 900 µg
Retinol 28 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 93 IU 1.86% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.07 mg 7.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 167 IU
Vitamin D (D2 + D3) 4.2 µg 21.00% 20 µg
Vitamin D3 (cholecalciferol) 4.2 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.201 g
Threonine 0.787 g
Isoleucine 0.828 g
Leucine 1.46 g
Lysine 1.65 g
Methionine 0.532 g
Cystine 0.193 g
Phenylalanine 0.701 g
Tyrosine 0.606 g
Valine 0.925 g
Arginine 1.075 g
Histidine 0.529 g
Alanine 1.086 g
Aspartic acid 1.839 g
Glutamic acid 2.681 g
Glycine 0.862 g
Proline 0.635 g
Serine 0.733 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.04 g 10.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0.012 g
SFA 14:0 0.554 g
SFA 16:0 1.353 g
SFA 18:0 0.109 g
Fatty acids, total monounsaturated 3.736 g
MUFA 16:1 0.622 g
MUFA 18:1 1.516 g
MUFA 20:1 0.721 g
MUFA 22:1 0.84 g
Fatty acids, total polyunsaturated 2.133 g
PUFA 18:2 0.13 g
PUFA 18:3 0.103 g
PUFA 18:4 0.214 g
PUFA 20:4 0.06 g
PUFA 20:5 n-3 (EPA) 0.709 g
PUFA 22:5 n-3 (DPA) 0.055 g
PUFA 22:6 n-3 (DHA) 0.862 g
Cholesterol 60 mg 20.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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