Food Nutrition Facts: Fish, mullet, striped, raw

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Food Description:
(fdcid: 175123)
 Fish, mullet, striped, raw
Scientific Name: Mugil cephalus L.
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		117
% Daily Value*
Total Fat 3.79g 4.9%
Saturated Fat 1.12g 5.6%
Trans Fat 0g
Cholesterol 49mg 16.3%
Sodium 65mg 2.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.35g 38.7%
Vitamin D 1.5mcg 7.5%
Calcium 41mg 3.2%
Iron 1.02mg 5.7%
Potassium 357mg 7.6%
Vitamin A 37 mcg 4.1%
Vitamin C 1.2mg 1.3%
Thiamin 0.09mg 7.5%
Riboflavin 0.08mg 6.2%
Niacin 5.2mg 32.5%
Vitamin B6 0.42mg 25%
Folate 9mcg DFE 2.2%
Vitamin B12 0.22mcg 9.2%
Phosphorus 221mg 17.7%
Magnesium 29mg 6.9%
Zinc 0.52mg 4.7%
Choline 70.2mg 12.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 112 kcal, Reported: 117 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 19.35 77.40 69.4% 10-35%
Total Fat 3.79 34.11 30.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19.35 g 38.70%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 49 mg 16.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 36.5 µg 66.36%
Niacin (Vitamin B3) 5.2 mg 32.50%
Vitamin B6 0.425 mg 25.00%
Phosphorus, P 221 mg 17.68%
Pantothenic acid (Vitamin B5) 0.76 mg 15.20%
Choline, total 70.2 mg 12.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 77.01 g
Energy 117 kcal 5.85% 2,000 kcal
Energy 490 kJ
Protein 19.35 g 38.70% 50 g
Total lipid (fat) 3.79 g 4.86% 78 g
Ash 1.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 41 mg 3.15% 1,300 mg
Iron, Fe 1.02 mg 5.67% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 221 mg 17.68% 1,250 mg
Potassium, K 357 mg 7.60% 4,700 mg
Sodium, Na 65 mg 2.83% 2,300 mg
Zinc, Zn 0.52 mg 4.73% 11 mg
Copper, Cu 0.051 mg 5.67% 0.9 mg
Manganese, Mn 0.016 mg 0.70% 2.3 mg
Selenium, Se 36.5 µg 66.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.2 mg 1.33% 90 mg
Thiamin (Vitamin B1) 0.09 mg 7.50% 1.2 mg
Riboflavin (Vitamin B2) 0.08 mg 6.15% 1.3 mg
Niacin (Vitamin B3) 5.2 mg 32.50% 16 mg
Pantothenic acid (Vitamin B5) 0.76 mg 15.20% 5 mg
Vitamin B6 0.425 mg 25.00% 1.7 mg
Folate, total (Vitamin B9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 70.2 mg 12.76% 550 mg
Vitamin B12 0.22 µg 9.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 37 µg 4.11% 900 µg
Retinol 37 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 123 IU 2.46% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1 mg 6.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 61 IU
Vitamin D (D2 + D3) 1.5 µg 7.50% 20 µg
Vitamin D3 (cholecalciferol) 1.5 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.217 g
Threonine 0.848 g
Isoleucine 0.892 g
Leucine 1.573 g
Lysine 1.777 g
Methionine 0.573 g
Cystine 0.207 g
Phenylalanine 0.755 g
Tyrosine 0.653 g
Valine 0.997 g
Arginine 1.158 g
Histidine 0.57 g
Alanine 1.17 g
Aspartic acid 1.981 g
Glutamic acid 2.889 g
Glycine 0.929 g
Proline 0.684 g
Serine 0.789 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.116 g 5.58% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.003 g
SFA 14:0 0.245 g
SFA 16:0 0.747 g
SFA 18:0 0.1 g
Fatty acids, total monounsaturated 1.078 g
MUFA 16:1 0.564 g
MUFA 18:1 0.293 g
MUFA 20:1 0.023 g
MUFA 22:1 0.031 g
Fatty acids, total polyunsaturated 0.715 g
PUFA 18:2 0.088 g
PUFA 18:3 0.025 g
PUFA 18:4 0.082 g
PUFA 20:4 0.096 g
PUFA 20:5 n-3 (EPA) 0.217 g
PUFA 22:5 n-3 (DPA) 0.099 g
PUFA 22:6 n-3 (DHA) 0.108 g
Cholesterol 49 mg 16.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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