Food Nutrition Facts:
Fish, salmon, coho, wild, cooked, moist heat

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Food Description:
(fdcid: 175137)
 Fish, salmon, coho, wild, cooked, moist heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		184
% Daily Value*
Total Fat 7.5g 9.6%
Saturated Fat 1.59g 8%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 53mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.36g 54.7%
Vitamin D 0mcg 0%
Calcium 46mg 3.5%
Iron 0.71mg 3.9%
Potassium 455mg 9.7%
Vitamin A 32 mcg 3.6%
Vitamin C 1mg 1.1%
Thiamin 0.12mg 9.6%
Riboflavin 0.16mg 12.2%
Niacin 7.78mg 48.6%
Vitamin B6 0.56mg 32.7%
Folate 9mcg DFE 2.2%
Vitamin B12 4.48mcg 186.7%
Phosphorus 298mg 23.8%
Magnesium 35mg 8.3%
Zinc 0.52mg 4.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 177 kcal, Reported: 184 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.36 109.44 61.9% 10-35%
Total Fat 7.5 67.50 38.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.36 g 54.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 57 mg 19.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.48 µg 186.67%
Selenium, Se 46.2 µg 84.00%
Niacin (Vitamin B3) 7.779 mg 48.62%
Vitamin B6 0.556 mg 32.71%
Phosphorus, P 298 mg 23.84%
Pantothenic acid (Vitamin B5) 0.834 mg 16.68%
Riboflavin (Vitamin B2) 0.159 mg 12.23%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.39 g
Energy 184 kcal 9.20% 2,000 kcal
Energy 770 kJ
Protein 27.36 g 54.72% 50 g
Total lipid (fat) 7.5 g 9.62% 78 g
Ash 1.53 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 46 mg 3.54% 1,300 mg
Iron, Fe 0.71 mg 3.94% 18 mg
Magnesium, Mg 35 mg 8.33% 420 mg
Phosphorus, P 298 mg 23.84% 1,250 mg
Potassium, K 455 mg 9.68% 4,700 mg
Sodium, Na 53 mg 2.30% 2,300 mg
Zinc, Zn 0.52 mg 4.73% 11 mg
Copper, Cu 0.065 mg 7.22% 0.9 mg
Manganese, Mn 0.018 mg 0.78% 2.3 mg
Selenium, Se 46.2 µg 84.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B1) 0.115 mg 9.58% 1.2 mg
Riboflavin (Vitamin B2) 0.159 mg 12.23% 1.3 mg
Niacin (Vitamin B3) 7.779 mg 48.62% 16 mg
Pantothenic acid (Vitamin B5) 0.834 mg 16.68% 5 mg
Vitamin B6 0.556 mg 32.71% 1.7 mg
Folate, total (Vitamin B9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Vitamin B12 4.48 µg 186.67% 2.4 µg
Vitamin A, RAE 32 µg 3.56% 900 µg
Retinol 32 µg
Vitamin A, IU 108 IU 2.16% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.306 g
Threonine 1.2 g
Isoleucine 1.261 g
Leucine 2.224 g
Lysine 2.513 g
Methionine 0.81 g
Cystine 0.293 g
Phenylalanine 1.068 g
Tyrosine 0.924 g
Valine 1.41 g
Arginine 1.637 g
Histidine 0.806 g
Alanine 1.655 g
Aspartic acid 2.802 g
Glutamic acid 4.085 g
Glycine 1.313 g
Proline 0.968 g
Serine 1.116 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.595 g 7.98% 20 g
SFA 14:0 0.334 g
SFA 16:0 0.95 g
SFA 18:0 0.262 g
Fatty acids, total monounsaturated 2.702 g
MUFA 16:1 0.64 g
MUFA 18:1 1.524 g
MUFA 20:1 0.316 g
MUFA 22:1 0.185 g
Fatty acids, total polyunsaturated 2.521 g
PUFA 18:2 0.26 g
PUFA 18:3 0.199 g
PUFA 18:4 0.15 g
PUFA 20:4 0.169 g
PUFA 20:5 n-3 (EPA) 0.543 g
PUFA 22:5 n-3 (DPA) 0.294 g
PUFA 22:6 n-3 (DHA) 0.831 g
Cholesterol 57 mg 19.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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