Food Nutrition Facts: Fish, tilapia, cooked, dry heat

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 175177)
 Fish, tilapia, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Information: Based on some research, tilapia contains relatively higher omega-6 fatty acid and lower omega-3 fatty acid than other fishes. Though omega-6 may lower harmful LDL cholesterol and improve insulin resistance for blood sugar, some researches indicate omega-6 can promote inflammation, blood clotting, etc.
Visit Wiki Tilapia to learn more about Tilapia as food.
Read Harvard Health Publishing article to learn more about omega-6 fats.
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		128
% Daily Value*
Total Fat 2.65g 3.4%
Saturated Fat 0.94g 4.7%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 56mg 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.15g 52.3%
Vitamin D 3.7mcg 18.5%
Calcium 14mg 1.1%
Iron 0.69mg 3.8%
Potassium 380mg 8.1%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.8%
Riboflavin 0.07mg 5.6%
Niacin 4.75mg 29.7%
Vitamin B6 0.12mg 7.2%
Folate 6mcg DFE 1.5%
Vitamin B12 1.86mcg 77.5%
Phosphorus 204mg 16.3%
Magnesium 34mg 8.1%
Zinc 0.41mg 3.7%
Choline 51.3mg 9.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Red Tilapia

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (128 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.15 104.60 81.4% 10-35%
Total Fat 2.65 23.85 18.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 26.15 g 52.30%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 3.7 µg 18.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 57 mg 19.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 54.4 µg 98.91%
维生素 B12 (Vitamin B12) 1.86 µg 77.50%
烟酸 Niacin (维生素 B3) 4.745 mg 29.66%
磷 Phosphorus, P 204 mg 16.32%
泛酸 Pantothenic acid (维生素 B5) 0.664 mg 13.28%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.59 g
能量 Energy 128 kcal 6.40% 2,000 kcal
Energy 538 kJ
蛋白质 Protein 26.15 g 52.30% 50 g
总脂质 (脂肪) (Total lipid, fat) 2.65 g 3.40% 78 g
Ash 1.14 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 14 mg 1.08% 1,300 mg
铁 Iron, Fe 0.69 mg 3.83% 18 mg
镁 Magnesium, Mg 34 mg 8.10% 420 mg
磷 Phosphorus, P 204 mg 16.32% 1,250 mg
钾 Potassium, K 380 mg 8.09% 4,700 mg
钠 Sodium, Na 56 mg 2.43% 2,300 mg
锌 Zinc, Zn 0.41 mg 3.73% 11 mg
铜 Copper, Cu 0.075 mg 8.33% 0.9 mg
锰 Manganese, Mn 0.037 mg 1.61% 2.3 mg
硒 Selenium, Se 54.4 µg 98.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.093 mg 7.75% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.073 mg 5.62% 1.3 mg
烟酸 Niacin (维生素 B3) 4.745 mg 29.66% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.664 mg 13.28% 5 mg
维生素 B6 (Vitamin B6) 0.123 mg 7.24% 1.7 mg
叶酸 Folate, total (维生素 B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
胆碱总量 Choline, total 51.3 mg 9.33% 550 mg
Betaine 26.3 mg
维生素 B12 (Vitamin B12) 1.86 µg 77.50% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.79 mg 5.27% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 150 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 3.7 µg 18.50% 20 µg
Vitamin D3 (cholecalciferol) 3.7 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.9 µg 0.75% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.265 g
Threonine 1.156 g
Isoleucine 1.22 g
Leucine 2.04 g
Lysine 2.315 g
Methionine 0.766 g
Cystine 0.265 g
Phenylalanine 1.05 g
Tyrosine 0.87 g
Valine 1.28 g
Arginine 1.59 g
Histidine 0.585 g
Alanine 1.491 g
Aspartic acid 2.81 g
Glutamic acid 3.92 g
Glycine 1.22 g
Proline 0.953 g
Serine 0.961 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.94 g 4.70% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.085 g
SFA 15:0 0.005 g
SFA 16:0 0.66 g
SFA 17:0 0 g
SFA 18:0 0.19 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.955 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.145 g
MUFA 17:1 0 g
MUFA 18:1 0.765 g
MUFA 20:1 0.045 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.6 g
PUFA 18:2 0.285 g
PUFA 18:3 0.045 g
PUFA 18:3 n-3 c,c,c (ALA) 0.045 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.015 g
PUFA 20:3 0.025 g
PUFA 20:4 0.035 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:5 n-3 (DPA) 0.06 g
PUFA 22:6 n-3 (DHA) 0.13 g
胆固醇 Cholesterol 57 mg 19.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search