Food Nutrition Facts: Fish, cod, Pacific, cooked

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

84

% Daily Value*
Total Fat 0.25g	0.3%
Saturated Fat 0.05g	0.2%
Trans Fat 0g
Cholesterol 61mg	20.3%
Sodium 134mg	5.8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 20.42g	40.8%

Vitamin D 0mcg	0%
Calcium 17mg	1.3%
Iron 0.16mg	0.9%
Potassium 372mg	7.9%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Phosphorus 205mg	16.4%
Magnesium 35mg	8.3%
Zinc 0.43mg	3.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	20.42	81.68	97.3%	10-35%
Total Fat	0.25	2.25	2.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	20.42 g	40.84%

Nutrient	Amount	DV%
Cholesterol	61 mg	20.33%
Fatty acids, total trans	0.001 g	N/A

Nutrient	Amount	DV%
Phosphorus, P	205 mg	16.40%