Food Nutrition Facts: Mushroom, pioppini

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

39

% Daily Value*
Total Fat 0.24g	0.3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5.76g	2.1%
Dietary Fiber 2.75g	9.8%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 3.5g	7%

Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.49mg	2.7%
Potassium 392.4mg	8.3%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.01mg	1%
Riboflavin 0.43mg	32.8%
Niacin 6.22mg	38.9%
Vitamin B6 0.1mg	6%
Phosphorus 120.6mg	9.6%
Magnesium 15.99mg	3.8%
Zinc 0.86mg	7.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.76	23.05	58.8%	45-65%
Protein	3.5	14.00	35.7%	10-35%
Total Fat	0.24	2.16	5.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Biotin (Vitamin B7)	15.31 µg	51.03%
Niacin (Vitamin B3)	6.224 mg	38.90%
Riboflavin (Vitamin B2)	0.426 mg	32.79%
Copper, Cu	0.276 mg	30.61%