Food Nutrition Facts: Carrots, mature, raw

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Food Description:
(fdcid: 2258586)
 Carrots, mature, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		48
% Daily Value*
Total Fat 0.35g 0.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86.65mg 3.8%
Total Carbohydrate 10.27g 3.7%
Dietary Fiber 3.1g 11.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.94g 1.9%
Vitamin D 0mcg 0%
Calcium 30.48mg 2.3%
Iron 0.15mg 0.8%
Potassium 279.6mg 5.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.4%
Riboflavin 0.1mg 7.3%
Niacin 1.41mg 8.8%
Vitamin B6 0.15mg 8.6%
Folate 37.06mcg DFE 9.3%
Phosphorus 39.81mg 3.2%
Magnesium 12.45mg 3%
Zinc 0.24mg 2.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (48 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.27 41.07 85.6% 45-65%
Protein 0.94 3.77 7.8% 10-35%
Total Fat 0.35 3.16 6.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.095 g 11.05%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 87.72 g
Energy (Atwater General Factors) 47.9906 kcal 2.40% 2,000 kcal
Energy (Atwater Specific Factors) 44.9786 kcal
Nitrogen 0.1506 g
Protein 0.9413 g 1.88% 50 g
Total lipid (fat) 0.3506 g 0.45% 78 g
Ash 0.7206 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 30.48 mg 2.34% 1,300 mg
Iron, Fe 0.1504 mg 0.84% 18 mg
Magnesium, Mg 12.45 mg 2.96% 420 mg
Phosphorus, P 39.81 mg 3.18% 1,250 mg
Potassium, K 279.6 mg 5.95% 4,700 mg
Sodium, Na 86.65 mg 3.77% 2,300 mg
Zinc, Zn 0.2364 mg 2.15% 11 mg
Copper, Cu 0.0615 mg 6.83% 0.9 mg
Manganese, Mn 0.1301 mg 5.66% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.065 mg 5.42% 1.2 mg
Riboflavin (Vitamin B2) 0.095 mg 7.31% 1.3 mg
Niacin (Vitamin B3) 1.406 mg 8.79% 16 mg
Vitamin B6 0.1456 mg 8.56% 1.7 mg
Biotin (Vitamin B7) 2.22 µg 7.40% 30 µg
Folate, total (Vitamin B9) 37.06 µg 9.27% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 10.2676 g 3.73% 275 g
Fiber, total dietary 3.095 g 11.05% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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