Food Nutrition Facts: Flour, potato

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

361

% Daily Value*
Total Fat 0.95g	1.2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 47.66mg	2.1%
Total Carbohydrate 79.94g	29.1%
Dietary Fiber 5.4g	19.3%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 8.11g	16.2%

Vitamin D 0mcg	0%
Calcium 44.12mg	3.4%
Iron 11.97mg	66.5%
Potassium 1,269mg	27%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.2mg	16.5%
Riboflavin 0.12mg	8.8%
Niacin 5.63mg	35.2%
Vitamin B6 0.58mg	34.2%
Folate 41.15mcg DFE	10.3%
Phosphorus 197.3mg	15.8%
Magnesium 73.65mg	17.5%
Zinc 0.9mg	8.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	79.94	319.77	88.6%	45-65%
Protein	8.11	32.45	9.0%	10-35%
Total Fat	0.95	8.56	2.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	11.97 mg	66.50%
Potassium, K	1,269 mg	27.00%
Fiber, total dietary	5.401 g	19.29%
Protein	8.113 g	16.23%
Folate, total (Vitamin B9)	41.15 µg	10.29%

Nutrient	Amount	DV%
Molybdenum, Mo	18.86 µg	41.91%
Niacin (Vitamin B3)	5.628 mg	35.17%
Vitamin B6	0.582 mg	34.24%
Manganese, Mn	0.676 mg	29.38%
Copper, Cu	0.231 mg	25.66%
Magnesium, Mg	73.65 mg	17.54%
Thiamin (Vitamin B1)	0.198 mg	16.51%
Phosphorus, P	197.3 mg	15.78%