食物营养成分: Peanut butter, creamy
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食物描述:
(fdcid: 2262072)
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Peanut butter, creamy |
| 食品类别: | 豆类和豆类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 1.104 | g | ||
Energy (Atwater General Factors)
|
631.65 | kcal | 31.58% | 2,000 kcal |
| Energy (Atwater Specific Factors) | 589.383 | kcal | ||
| Nitrogen | 4.394 | g | ||
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Protein
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23.9912 | g | 47.98% | 50 g |
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Total lipid (fat)
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49.43 | g | 63.37% | 78 g |
| Ash | 2.771 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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49.85 | mg | 3.83% | 1,300 mg |
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Iron, Fe
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1.853 | mg | 10.29% | 18 mg |
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Magnesium, Mg
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192.6 | mg | 45.86% | 420 mg |
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Phosphorus, P
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393.2 | mg | 31.46% | 1,250 mg |
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Potassium, K
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654 | mg | 13.91% | 4,700 mg |
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Sodium, Na
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220.7 | mg | 9.60% | 2,300 mg |
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Zinc, Zn
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3.062 | mg | 27.84% | 11 mg |
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Copper, Cu
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0.5405 | mg | 60.06% | 0.9 mg |
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Manganese, Mn
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1.681 | mg | 73.09% | 2.3 mg |
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Selenium, Se
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20.16 | µg | 36.65% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Thiamin (Vitamin B1)
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0.1206 | mg | 10.05% | 1.2 mg |
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Niacin (Vitamin B3)
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17.2 | mg | 107.50% | 16 mg |
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Vitamin B6
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0.3805 | mg | 22.38% | 1.7 mg |
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Biotin (Vitamin B7)
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87.81 | µg | 292.70% | 30 µg |
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Folate, total (Vitamin B9)
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97.29 | µg | 24.32% | 400 µg |
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Vitamin E (alpha-tocopherol)
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5.413 | mg | 36.09% | 15 mg |
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.2288 | g | ||
| Threonine | 0.8063 | g | ||
| Isoleucine | 0.92 | g | ||
| Leucine | 1.881 | g | ||
| Lysine | 0.9513 | g | ||
| Methionine | 0.29 | g | ||
| Phenylalanine | 1.501 | g | ||
| Tyrosine | 1.064 | g | ||
| Valine | 1.116 | g | ||
| Arginine | 3.323 | g | ||
| Histidine | 0.6763 | g | ||
| Alanine | 1.16 | g | ||
| Aspartic acid | 3.415 | g | ||
| Glutamic acid | 5.819 | g | ||
| Glycine | 1.69 | g | ||
| Proline | 1.244 | g | ||
| Serine | 1.423 | g | ||
| Hydroxyproline | 0.1625 | g | ||
| Cysteine | 0.5138 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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22.7038 | g | 8.26% | 275 g |
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Fiber, total dietary
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6.323 | g | 22.58% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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8.415 | g | 42.07% | 20 g |
| SFA 16:0 | 4.106 | g | ||
| SFA 18:0 | 1.293 | g | ||
| SFA 20:0 | 0.6826 | g | ||
| SFA 22:0 | 1.424 | g | ||
| SFA 24:0 | 0.8243 | g | ||
| Fatty acids, total monounsaturated | 30.71 | g | ||
| MUFA 18:1 c | 29.76 | g | ||
| MUFA 20:1 c | 0.8006 | g | ||
| MUFA 22:1 n-9 | 0.132 | g | ||
| Fatty acids, total polyunsaturated | 9.781 | g | ||
| PUFA 18:2 n-6 c,c | 9.733 | g | ||
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Daidzein | 11.46 | mg | ||
| Genistein | 0 | mg | ||
| Daidzin | 0.6493 | mg | ||
| Genistin | 1.932 | mg | ||
| Glycitin | 0.4125 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |