Food Nutrition Facts: Sesame butter, creamy

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Food Description:
(fdcid: 2262073)
 Sesame butter, creamy
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		697
% Daily Value*
Total Fat 62.4g 80%
Saturated Fat 8.97g 44.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63.63mg 2.8%
Total Carbohydrate 14.18g 5.2%
Dietary Fiber 8.37g 29.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.71g 39.4%
Vitamin D 0mcg 0%
Calcium 115.8mg 8.9%
Iron 7mg 38.9%
Potassium 407.7mg 8.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.99mg 82.7%
Niacin 5.81mg 36.3%
Vitamin B6 0.6mg 35%
Folate 108.4mcg DFE 27.1%
Phosphorus 719.3mg 57.5%
Magnesium 356.8mg 85%
Zinc 6.04mg 54.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (697 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14.18 56.72 8.1% 45-65%
Protein 19.71 78.82 11.3% 10-35%
Total Fat 62.4 561.60 80.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19.705 g 39.41%
Iron, Fe 7.003 mg 38.91%
Fiber, total dietary 8.372 g 29.90%
Folate, total (Vitamin B9) 108.4 µg 27.10%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 62.4 g 80.00%
Fatty acids, total saturated 8.966 g 44.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.646 mg 182.89%
Magnesium, Mg 356.8 mg 84.95%
Selenium, Se 46.48 µg 84.51%
Thiamin (Vitamin B1) 0.993 mg 82.73%
Manganese, Mn 1.609 mg 69.96%
Phosphorus, P 719.3 mg 57.54%
Zinc, Zn 6.039 mg 54.90%
Biotin (Vitamin B7) 13.31 µg 44.37%
Niacin (Vitamin B3) 5.813 mg 36.33%
Vitamin B6 0.595 mg 35.02%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.6056 g
Energy (Atwater General Factors) 697.1376 kcal 34.86% 2,000 kcal
Energy (Atwater Specific Factors) 648.3743 kcal
Nitrogen 3.718 g
Protein 19.7054 g 39.41% 50 g
Total lipid (fat) 62.4 g 80.00% 78 g
Ash 3.11 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 115.8 mg 8.91% 1,300 mg
Iron, Fe 7.003 mg 38.91% 18 mg
Magnesium, Mg 356.8 mg 84.95% 420 mg
Phosphorus, P 719.3 mg 57.54% 1,250 mg
Potassium, K 407.7 mg 8.67% 4,700 mg
Sodium, Na 63.63 mg 2.77% 2,300 mg
Zinc, Zn 6.039 mg 54.90% 11 mg
Copper, Cu 1.646 mg 182.89% 0.9 mg
Manganese, Mn 1.609 mg 69.96% 2.3 mg
Selenium, Se 46.48 µg 84.51% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.9928 mg 82.73% 1.2 mg
Niacin (Vitamin B3) 5.813 mg 36.33% 16 mg
Vitamin B6 0.5953 mg 35.02% 1.7 mg
Biotin (Vitamin B7) 13.31 µg 44.37% 30 µg
Folate, total (Vitamin B9) 108.4 µg 27.10% 400 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin K (phylloquinone) 1.713 µg 1.43% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.3088 g
Threonine 0.9163 g
Isoleucine 0.8588 g
Leucine 1.649 g
Lysine 0.6725 g
Methionine 0.7388 g
Phenylalanine 1.116 g
Tyrosine 0.8363 g
Valine 1.1 g
Arginine 3.14 g
Histidine 0.6175 g
Alanine 1.174 g
Aspartic acid 2.055 g
Glutamic acid 5.046 g
Glycine 1.225 g
Proline 0.9288 g
Serine 1.151 g
Hydroxyproline 0.035 g
Cysteine 0.7513 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 14.179 g 5.16% 275 g
Fiber, total dietary 8.372 g 29.90% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.966 g 44.83% 20 g
SFA 16:0 5.324 g
SFA 18:0 3.103 g
SFA 20:0 0.3611 g
Fatty acids, total monounsaturated 22.57 g
MUFA 18:1 c 22.37 g
MUFA 20:1 c 0.1221 g
Fatty acids, total polyunsaturated 26.37 g
PUFA 18:2 n-6 c,c 26.11 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2495 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Daidzein 1.525 mg
Genistein 0 mg
Daidzin 0.4056 mg
Genistin 0 mg
Glycitin 0.1694 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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