Food Nutrition Facts: Almond butter, creamy

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Food Description:
(fdcid: 2262074)
 Almond butter, creamy
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		645
% Daily Value*
Total Fat 53.04g 68%
Saturated Fat 4.25g 21.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 21.24g 7.7%
Dietary Fiber 9.72g 34.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.79g 41.6%
Vitamin D 0mcg 0%
Calcium 263.8mg 20.3%
Iron 4.11mg 22.8%
Potassium 745.4mg 15.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.9%
Niacin 3.91mg 24.4%
Vitamin B6 0.08mg 4.9%
Folate 42.46mcg DFE 10.6%
Phosphorus 506.9mg 40.6%
Magnesium 267.8mg 63.8%
Zinc 3.18mg 28.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (645 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.24 84.95 13.2% 45-65%
Protein 20.79 83.15 12.9% 10-35%
Total Fat 53.04 477.36 74.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.787 g 41.57%
Fiber, total dietary 9.718 g 34.71%
Iron, Fe 4.108 mg 22.82%
Calcium, Ca 263.8 mg 20.29%
Potassium, K 745.4 mg 15.86%
Folate, total (Vitamin B9) 42.46 µg 10.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 53.04 g 68.00%
Fatty acids, total saturated 4.253 g 21.27%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Biotin (Vitamin B7) 57.31 µg 191.03%
Vitamin E (alpha-tocopherol) 16.67 mg 111.13%
Copper, Cu 0.975 mg 108.29%
Manganese, Mn 2.135 mg 92.83%
Magnesium, Mg 267.8 mg 63.76%
Phosphorus, P 506.9 mg 40.55%
Zinc, Zn 3.178 mg 28.89%
Niacin (Vitamin B3) 3.909 mg 24.43%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.751 g
Energy (Atwater General Factors) 645.456 kcal 32.27% 2,000 kcal
Energy (Atwater Specific Factors) 602.5101 kcal
Nitrogen 4.013 g
Protein 20.7873 g 41.57% 50 g
Total lipid (fat) 53.04 g 68.00% 78 g
Ash 3.185 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 263.8 mg 20.29% 1,300 mg
Iron, Fe 4.108 mg 22.82% 18 mg
Magnesium, Mg 267.8 mg 63.76% 420 mg
Phosphorus, P 506.9 mg 40.55% 1,250 mg
Potassium, K 745.4 mg 15.86% 4,700 mg
Sodium, Na 0.9963 mg 0.04% 2,300 mg
Zinc, Zn 3.178 mg 28.89% 11 mg
Copper, Cu 0.9746 mg 108.29% 0.9 mg
Manganese, Mn 2.135 mg 92.83% 2.3 mg
Selenium, Se 0.7938 µg 1.44% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.0946 mg 7.88% 1.2 mg
Niacin (Vitamin B3) 3.909 mg 24.43% 16 mg
Vitamin B6 0.0838 mg 4.93% 1.7 mg
Biotin (Vitamin B7) 57.31 µg 191.03% 30 µg
Folate, total (Vitamin B9) 42.46 µg 10.62% 400 µg
Vitamin E (alpha-tocopherol) 16.67 mg 111.13% 15 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.1963 g
Threonine 0.7788 g
Isoleucine 0.93 g
Leucine 1.753 g
Lysine 0.6463 g
Methionine 0.1888 g
Phenylalanine 1.384 g
Tyrosine 0.76 g
Valine 1.094 g
Arginine 2.771 g
Histidine 0.6388 g
Alanine 1.181 g
Aspartic acid 3.006 g
Glutamic acid 7.419 g
Glycine 1.646 g
Proline 1.123 g
Serine 1.063 g
Hydroxyproline 0.0438 g
Cysteine 0.4488 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 21.2367 g 7.72% 275 g
Fiber, total dietary 9.718 g 34.71% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.253 g 21.27% 20 g
SFA 16:0 3.298 g
SFA 18:0 0.8191 g
Fatty acids, total monounsaturated 34.69 g
MUFA 16:1 c 0.2471 g
MUFA 18:1 c 34.34 g
Fatty acids, total polyunsaturated 12.61 g
PUFA 18:2 n-6 c,c 12.58 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Daidzein 0 mg
Genistein 0.0788 mg
Daidzin 0.0281 mg
Genistin 0 mg
Glycitin 0.1725 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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