食物营养成分: Flaxseed, ground
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食物描述:
(fdcid: 2262075)
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Flaxseed, ground |
| 食品类别: | 坚果和种子食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 6.804 | g | ||
能量 Energy (Atwater General Factors)
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545.084 | kcal | 27.25% | 2,000 kcal |
| Energy (Atwater Specific Factors) | 514.4434 | kcal | ||
| Nitrogen | 3.403 | g | ||
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蛋白质 Protein
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18.0359 | g | 36.07% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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37.28 | g | 47.79% | 78 g |
| Ash | 3.525 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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229.9 | mg | 17.68% | 1,300 mg |
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铁 Iron, Fe
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5.778 | mg | 32.10% | 18 mg |
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镁 Magnesium, Mg
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372.1 | mg | 88.60% | 420 mg |
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磷 Phosphorus, P
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556.4 | mg | 44.51% | 1,250 mg |
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钾 Potassium, K
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793.4 | mg | 16.88% | 4,700 mg |
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钠 Sodium, Na
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36.74 | mg | 1.60% | 2,300 mg |
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锌 Zinc, Zn
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4.738 | mg | 43.07% | 11 mg |
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铜 Copper, Cu
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1.344 | mg | 149.33% | 0.9 mg |
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锰 Manganese, Mn
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2.405 | mg | 104.57% | 2.3 mg |
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硒 Selenium, Se
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135.9 | µg | 247.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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硫胺素 Thiamin (维生素 B1)
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0.5368 | mg | 44.73% | 1.2 mg |
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烟酸 Niacin (维生素 B3)
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3.756 | mg | 23.47% | 16 mg |
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维生素 B6 (Vitamin B6)
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0.3926 | mg | 23.09% | 1.7 mg |
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生物素 Biotin (维生素 B7)
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33.8 | µg | 112.67% | 30 µg |
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叶酸 Folate, total (维生素 B9)
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41.45 | µg | 10.36% | 400 µg |
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0 | mg | 0.00% | 15 mg |
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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3.675 | µg | 3.06% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.3013 | g | ||
| Threonine | 0.9313 | g | ||
| Isoleucine | 0.9375 | g | ||
| Leucine | 1.38 | g | ||
| Lysine | 0.9325 | g | ||
| Methionine | 0.4025 | g | ||
| Phenylalanine | 1.116 | g | ||
| Tyrosine | 0.5725 | g | ||
| Valine | 1.138 | g | ||
| Arginine | 2.211 | g | ||
| Histidine | 0.5138 | g | ||
| Alanine | 1.085 | g | ||
| Aspartic acid | 2.311 | g | ||
| Glutamic acid | 4.846 | g | ||
| Glycine | 1.386 | g | ||
| Proline | 0.8725 | g | ||
| Serine | 1.138 | g | ||
| Hydroxyproline | 0.1913 | g | ||
| Cysteine | 0.5525 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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34.3551 | g | 12.49% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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23.13 | g | 82.61% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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3.281 | g | 16.41% | 20 g |
| SFA 16:0 | 1.906 | g | ||
| SFA 18:0 | 1.186 | g | ||
| Fatty acids, total monounsaturated | 5.944 | g | ||
| MUFA 18:1 c | 5.761 | g | ||
| MUFA 20:1 c | 0.158 | g | ||
| Fatty acids, total polyunsaturated | 24.73 | g | ||
| PUFA 18:2 n-6 c,c | 5.265 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 19.42 | g | ||
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Daidzein | 20.16 | mg | ||
| Genistein | 0.0133 | mg | ||
| Daidzin | 30.18 | mg | ||
| Genistin | 1.947 | mg | ||
| Glycitin | 31.55 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |