Food Nutrition Facts: Raspberries, raw

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 2263888)
 Raspberries, raw
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		57
% Daily Value*
Total Fat 0.19g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 4.7%
Dietary Fiber 0g 0%
Total Sugars 2.68g
Includes 0g Added Sugars 0%
Protein 1.01g 2%
Vitamin D 0mcg 0%
Calcium 16.41mg 1.3%
Iron 0.45mg 2.5%
Potassium 155.8mg 3.3%
Vitamin A 0mcg 0%
Vitamin C 23.04mg 25.6%
Phosphorus 27.47mg 2.2%
Magnesium 19.15mg 4.6%
Zinc 0.22mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (57 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.9 51.62 90.0% 45-65%
Protein 1.01 4.03 7.0% 10-35%
Total Fat 0.19 1.69 2.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 23.04 mg 25.60%
Manganese, Mn 0.493 mg 21.46%
Biotin (Vitamin B7) 3.012 µg 10.04%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 85.55 g
Energy (Atwater General Factors) 57.3375 kcal 2.87% 2,000 kcal
Energy (Atwater Specific Factors) 51.4124 kcal
Nitrogen 0.1613 g
Protein 1.0081 g 2.02% 50 g
Total lipid (fat) 0.1875 g 0.24% 78 g
Ash 0.35 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 16.41 mg 1.26% 1,300 mg
Iron, Fe 0.4501 mg 2.50% 18 mg
Magnesium, Mg 19.15 mg 4.56% 420 mg
Phosphorus, P 27.47 mg 2.20% 1,250 mg
Potassium, K 155.8 mg 3.31% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.2213 mg 2.01% 11 mg
Copper, Cu 0.0529 mg 5.88% 0.9 mg
Manganese, Mn 0.4935 mg 21.46% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 23.04 mg 25.60% 90 mg
Biotin (Vitamin B7) 3.012 µg 10.04% 30 µg


Sponsored Links:

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 12.9044 g 4.69% 275 g
Sugars, Total 2.6759 g 5.35% 50 g
Sucrose 0 g
Glucose 0.9919 g
Fructose 1.684 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Citric acid 1740 mg
Malic acid 54.08 mg
Oxalic acid 0 mg
Pyruvic acid 0 mg
Quinic acid 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search