Food Nutrition Facts: Nuts, pine nuts, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

689

% Daily Value*
Total Fat 61.27g	78.6%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 18.59g	6.8%
Dietary Fiber 3.94g	14.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 15.7g	31.4%

Vitamin D 0mcg	0%
Calcium 8.74mg	0.7%
Iron 5.36mg	29.8%
Potassium 654.8mg	13.9%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.63mg	52.1%
Niacin 4.47mg	27.9%
Vitamin B6 0.25mg	15%
Phosphorus 540mg	43.2%
Magnesium 205.9mg	49%
Zinc 5.71mg	51.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	18.59	74.37	10.8%	45-65%
Protein	15.7	62.82	9.1%	10-35%
Total Fat	61.27	551.43	80.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	15.704 g	31.41%
Iron, Fe	5.36 mg	29.78%
Fiber, total dietary	3.941 g	14.07%
Potassium, K	654.8 mg	13.93%

Nutrient	Amount	DV%
Total lipid (fat)	61.27 g	78.55%

Nutrient	Amount	DV%
Manganese, Mn	10.25 mg	445.65%
Copper, Cu	1.119 mg	124.33%
Thiamin (Vitamin B1)	0.625 mg	52.11%
Zinc, Zn	5.713 mg	51.94%
Magnesium, Mg	205.9 mg	49.02%
Phosphorus, P	540 mg	43.20%
Biotin (Vitamin B7)	12.9 µg	43.00%
Niacin (Vitamin B3)	4.466 mg	27.91%
Vitamin B6	0.255 mg	14.98%