Food Nutrition Facts: Nuts, almonds, whole, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

626

% Daily Value*
Total Fat 51.09g	65.5%
Saturated Fat 3.79g	18.9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20.03g	7.3%
Dietary Fiber 10.78g	38.5%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 21.45g	42.9%

Vitamin D 0mcg	0%
Calcium 253.6mg	19.5%
Iron 3.74mg	20.8%
Potassium 732.8mg	15.6%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.16mg	13.4%
Niacin 3.77mg	23.6%
Vitamin B6 0.1mg	5.9%
Phosphorus 502.9mg	40.2%
Magnesium 257.6mg	61.3%
Zinc 2.87mg	26%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	20.03	80.14	12.8%	45-65%
Protein	21.45	85.80	13.7%	10-35%
Total Fat	51.09	459.81	73.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	21.45 g	42.90%
纤维, 总膳食 (Fiber, total dietary)	10.78 g	38.50%
铁 Iron, Fe	3.741 mg	20.78%
钙 Calcium, Ca	253.6 mg	19.51%
钾 Potassium, K	732.8 mg	15.59%

Nutrient	Amount	DV%
总脂质 (脂肪) (Total lipid, fat)	51.09 g	65.50%
总饱和脂肪酸 Fatty acids, total saturated	3.785 g	18.93%

Nutrient	Amount	DV%
生物素 Biotin (维生素 B7)	57.01 µg	190.03%
铜 Copper, Cu	0.91 mg	101.16%
钼 Molybdenum, Mo	45.28 µg	100.62%
锰 Manganese, Mn	2.149 mg	93.43%
镁 Magnesium, Mg	257.6 mg	61.33%
磷 Phosphorus, P	502.9 mg	40.23%
锌 Zinc, Zn	2.865 mg	26.05%
烟酸 Niacin (维生素 B3)	3.77 mg	23.56%
硫胺素 Thiamin (维生素 B1)	0.161 mg	13.38%