Food Nutrition Facts: Potatoes, gold, without skin, raw

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Food Description:
(fdcid: 2346403)
 Potatoes, gold, without skin, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		73
% Daily Value*
Total Fat 0.26g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.24mg 0.1%
Total Carbohydrate 15.96g 5.8%
Dietary Fiber 13.83g 49.4%
Total Sugars 0.65g
Includes 0g Added Sugars 0%
Protein 1.81g 3.6%
Vitamin D 0mcg 0%
Calcium 5.94mg 0.5%
Iron 0.37mg 2.1%
Potassium 445.8mg 9.5%
Vitamin A 0mcg 0%
Vitamin C 23.3mg 25.9%
Thiamin 0.05mg 4.3%
Niacin 1.58mg 9.9%
Vitamin B6 0.14mg 8.5%
Phosphorus 56.95mg 4.6%
Magnesium 22.3mg 5.3%
Zinc 0.37mg 3.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (73 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.96 63.85 86.9% 45-65%
Protein 1.81 7.25 9.9% 10-35%
Total Fat 0.26 2.37 3.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Total dietary fiber (AOAC 2011.25) 13.83 g 49.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 23.3 mg 25.89%
Molybdenum, Mo 7.836 µg 17.41%
Copper, Cu 0.13 mg 14.49%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 81.07 g
Energy (Atwater General Factors) 73.4738 kcal 3.67% 2,000 kcal
Energy (Atwater Specific Factors) 71.5752 kcal
Nitrogen 0.29 g
Protein 1.8125 g 3.62% 50 g
Total lipid (fat) 0.2638 g 0.34% 78 g
Ash 0.8913 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5.943 mg 0.46% 1,300 mg
Iron, Fe 0.3728 mg 2.07% 18 mg
Magnesium, Mg 22.3 mg 5.31% 420 mg
Phosphorus, P 56.95 mg 4.56% 1,250 mg
Potassium, K 445.8 mg 9.49% 4,700 mg
Sodium, Na 2.238 mg 0.10% 2,300 mg
Zinc, Zn 0.3739 mg 3.40% 11 mg
Copper, Cu 0.1304 mg 14.49% 0.9 mg
Manganese, Mn 0.1598 mg 6.95% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg
Molybdenum, Mo 7.836 µg 17.41% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 23.3 mg 25.89% 90 mg
Thiamin (Vitamin B1) 0.0513 mg 4.28% 1.2 mg
Niacin (Vitamin B3) 1.585 mg 9.91% 16 mg
Vitamin B6 0.145 mg 8.53% 1.7 mg
Vitamin K (phylloquinone) 0.8 µg 0.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 15.9624 g 5.80% 275 g
Total dietary fiber (AOAC 2011.25) 13.83 g 49.39% 28 g
High Molecular Weight Dietary Fiber (HMWDF) 13.25 g
Low Molecular Weight Dietary Fiber (LMWDF) 0.5856 g
Sugars, Total 0.6451 g 1.29% 50 g
Sucrose 0.1263 g
Glucose 0.2113 g
Fructose 0.3075 g
Lactose 0 g
Maltose 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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