Food Nutrition Facts: Flour, quinoa

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

385

% Daily Value*
Total Fat 6.6g	8.5%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 6.32mg	0.3%
Total Carbohydrate 69.52g	25.3%
Dietary Fiber 6.29g	22.5%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 11.92g	23.8%

Vitamin D 0mcg	0%
Calcium 37.56mg	2.9%
Iron 4.53mg	25.2%
Potassium 550.9mg	11.7%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.34mg	28.7%
Riboflavin 0.32mg	24.3%
Niacin 1.21mg	7.6%
Vitamin B6 0.22mg	13.1%
Phosphorus 369.3mg	29.5%
Magnesium 163.8mg	39%
Zinc 2.77mg	25.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	69.52	278.10	72.2%	45-65%
Protein	11.92	47.69	12.4%	10-35%
Total Fat	6.6	59.41	15.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	4.528 mg	25.16%
Protein	11.922 g	23.84%
Fiber, total dietary	6.295 g	22.48%
Potassium, K	550.9 mg	11.72%

Nutrient	Amount	DV%
Manganese, Mn	2.015 mg	87.61%
Biotin (Vitamin B7)	26.25 µg	87.50%
Copper, Cu	0.482 mg	53.54%
Magnesium, Mg	163.8 mg	39.00%
Molybdenum, Mo	17.55 µg	39.00%
Phosphorus, P	369.3 mg	29.54%
Thiamin (Vitamin B1)	0.345 mg	28.75%
Zinc, Zn	2.77 mg	25.18%
Riboflavin (Vitamin B2)	0.316 mg	24.33%
Vitamin B6	0.222 mg	13.08%