Food Nutrition Facts: Flour, buckwheat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

358

% Daily Value*
Total Fat 2.48g	3.2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 75.02g	27.3%
Dietary Fiber 10.35g	37%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 8.88g	17.8%

Vitamin D 0mcg	0%
Calcium 30.55mg	2.4%
Iron 3.84mg	21.3%
Potassium 378.1mg	8%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.24mg	20.1%
Riboflavin 0.16mg	12.3%
Niacin 3.84mg	24%
Vitamin B6 0.17mg	10%
Phosphorus 281.9mg	22.6%
Magnesium 167.4mg	39.9%
Zinc 1.75mg	16%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	75.02	300.07	83.8%	45-65%
Protein	8.88	35.54	9.9%	10-35%
Total Fat	2.48	22.36	6.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	10.35 g	36.96%
Iron, Fe	3.84 mg	21.33%
Protein	8.885 g	17.77%

Nutrient	Amount	DV%
Molybdenum, Mo	44.55 µg	99.00%
Manganese, Mn	1.544 mg	67.13%
Copper, Cu	0.53 mg	58.88%
Biotin (Vitamin B7)	15.09 µg	50.30%
Magnesium, Mg	167.4 mg	39.86%
Selenium, Se	15.7 µg	28.55%
Niacin (Vitamin B3)	3.839 mg	23.99%
Phosphorus, P	281.9 mg	22.55%
Thiamin (Vitamin B1)	0.241 mg	20.11%
Zinc, Zn	1.755 mg	15.95%
Riboflavin (Vitamin B2)	0.16 mg	12.31%