Food Nutrition Facts: Flour, rye

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

359

% Daily Value*
Total Fat 1.91g	2.4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 77.16g	28.1%
Dietary Fiber 13.68g	48.9%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 8.4g	16.8%

Vitamin D 0mcg	0%
Calcium 32.24mg	2.5%
Iron 2.54mg	14.1%
Potassium 434mg	9.2%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.22mg	18%
Riboflavin 0.17mg	13.1%
Niacin 1.16mg	7.3%
Vitamin B6 0.16mg	9.6%
Phosphorus 280.3mg	22.4%
Magnesium 95.39mg	22.7%
Zinc 2.33mg	21.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	77.16	308.65	85.9%	45-65%
Protein	8.4	33.58	9.3%	10-35%
Total Fat	1.91	17.17	4.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	13.68 g	48.86%
Protein	8.395 g	16.79%
Iron, Fe	2.536 mg	14.09%

Nutrient	Amount	DV%
Molybdenum, Mo	75.46 µg	167.69%
Manganese, Mn	2.129 mg	92.57%
Copper, Cu	0.338 mg	37.60%
Selenium, Se	16.6 µg	30.18%
Biotin (Vitamin B7)	8.975 µg	29.92%
Magnesium, Mg	95.39 mg	22.71%
Phosphorus, P	280.3 mg	22.42%
Zinc, Zn	2.328 mg	21.16%
Thiamin (Vitamin B1)	0.216 mg	18.02%
Riboflavin (Vitamin B2)	0.17 mg	13.08%