Food Nutrition Facts: Flour, barley

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

367

% Daily Value*
Total Fat 2.45g	3.1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20.33mg	0.9%
Total Carbohydrate 77.4g	28.1%
Dietary Fiber 12.79g	45.7%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 8.72g	17.4%

Vitamin D 0mcg	0%
Calcium 35.56mg	2.7%
Iron 3.3mg	18.3%
Potassium 366.6mg	7.8%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.23mg	18.8%
Riboflavin 0.15mg	11.3%
Niacin 5.94mg	37.1%
Vitamin B6 0.2mg	11.7%
Phosphorus 234.4mg	18.8%
Magnesium 88.04mg	21%
Zinc 2.14mg	19.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	77.4	309.59	84.5%	45-65%
Protein	8.72	34.89	9.5%	10-35%
Total Fat	2.45	22.05	6.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	12.79 g	45.68%
Iron, Fe	3.301 mg	18.34%
Protein	8.722 g	17.44%

Nutrient	Amount	DV%
Molybdenum, Mo	57.36 µg	127.47%
Manganese, Mn	1.181 mg	51.35%
Copper, Cu	0.394 mg	43.73%
Niacin (Vitamin B3)	5.941 mg	37.13%
Biotin (Vitamin B7)	8.614 µg	28.71%
Selenium, Se	13.1 µg	23.82%
Magnesium, Mg	88.04 mg	20.96%
Zinc, Zn	2.144 mg	19.49%
Phosphorus, P	234.4 mg	18.75%
Thiamin (Vitamin B1)	0.225 mg	18.75%
Vitamin B6	0.2 mg	11.74%
Riboflavin (Vitamin B2)	0.146 mg	11.25%