Food Nutrition Facts: Nuts, cashew nuts, raw

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 2515374)
 Nuts, cashew nuts, raw
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		565
% Daily Value*
Total Fat 38.86g 49.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.76mg 0.2%
Total Carbohydrate 36.29g 13.2%
Dietary Fiber 4.1g 14.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.44g 34.9%
Vitamin D 0mcg 0%
Calcium 41.95mg 3.2%
Iron 5.99mg 33.3%
Potassium 638.3mg 13.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 532.2mg 42.6%
Magnesium 250.6mg 59.7%
Zinc 5.07mg 46.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (565 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 36.29 145.15 25.7% 45-65%
Protein 17.44 69.77 12.4% 10-35%
Total Fat 38.86 349.74 61.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.442 g 34.88%
Iron, Fe 5.988 mg 33.27%
Fiber, total dietary 4.104 g 14.66%
Potassium, K 638.3 mg 13.58%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 38.86 g 49.82%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 2.218 mg 246.44%
Manganese, Mn 1.949 mg 84.74%
Magnesium, Mg 250.6 mg 59.67%
Zinc, Zn 5.071 mg 46.10%
Phosphorus, P 532.2 mg 42.58%
Selenium, Se 20.67 µg 37.58%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.811 g
Energy (Atwater General Factors) 564.664 kcal 28.23% 2,000 kcal
Energy (Atwater Specific Factors) 533.478 kcal
Nitrogen 3.291 g
Protein 17.4423 g 34.88% 50 g
Total lipid (fat) 38.86 g 49.82% 78 g
Ash 2.598 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 41.95 mg 3.23% 1,300 mg
Iron, Fe 5.988 mg 33.27% 18 mg
Magnesium, Mg 250.6 mg 59.67% 420 mg
Phosphorus, P 532.2 mg 42.58% 1,250 mg
Potassium, K 638.3 mg 13.58% 4,700 mg
Sodium, Na 4.759 mg 0.21% 2,300 mg
Zinc, Zn 5.071 mg 46.10% 11 mg
Copper, Cu 2.218 mg 246.44% 0.9 mg
Manganese, Mn 1.949 mg 84.74% 2.3 mg
Selenium, Se 20.67 µg 37.58% 55 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 36.2887 g 13.20% 275 g
Fiber, total dietary 4.104 g 14.66% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search