Food Nutrition Facts: Nuts, hazelnuts or filberts, raw

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Food Description:
(fdcid: 2515375)
 Nuts, hazelnuts or filberts, raw
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		641
% Daily Value*
Total Fat 53.49g 68.6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.5g 9.6%
Dietary Fiber 8.41g 30%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.49g 27%
Vitamin D 0mcg 0%
Calcium 134.7mg 10.4%
Iron 3.46mg 19.2%
Potassium 635.9mg 13.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 321.1mg 25.7%
Magnesium 155.8mg 37.1%
Zinc 2.33mg 21.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (641 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 26.5 106.00 16.5% 45-65%
Protein 13.49 53.98 8.4% 10-35%
Total Fat 53.49 481.41 75.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 8.41 g 30.04%
Protein 13.494 g 26.99%
Iron, Fe 3.465 mg 19.25%
Potassium, K 635.9 mg 13.53%
Calcium, Ca 134.7 mg 10.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 53.49 g 68.58%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 6.059 mg 263.43%
Copper, Cu 1.413 mg 157.00%
Magnesium, Mg 155.8 mg 37.10%
Phosphorus, P 321.1 mg 25.69%
Zinc, Zn 2.334 mg 21.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.309 g
Energy (Atwater General Factors) 641.39 kcal 32.07% 2,000 kcal
Energy (Atwater Specific Factors) 602.3947 kcal
Nitrogen 2.546 g
Protein 13.4938 g 26.99% 50 g
Total lipid (fat) 53.49 g 68.58% 78 g
Ash 2.206 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 134.7 mg 10.36% 1,300 mg
Iron, Fe 3.465 mg 19.25% 18 mg
Magnesium, Mg 155.8 mg 37.10% 420 mg
Phosphorus, P 321.1 mg 25.69% 1,250 mg
Potassium, K 635.9 mg 13.53% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 2.334 mg 21.22% 11 mg
Copper, Cu 1.413 mg 157.00% 0.9 mg
Manganese, Mn 6.059 mg 263.43% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 26.5012 g 9.64% 275 g
Fiber, total dietary 8.41 g 30.04% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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