Food Nutrition Facts: Peanuts, raw

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Food Description:
(fdcid: 2515376)
 Peanuts, raw
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		588
% Daily Value*
Total Fat 43.28g 55.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.49mg 0.1%
Total Carbohydrate 26.5g 9.6%
Dietary Fiber 8.01g 28.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.2g 46.4%
Vitamin D 0mcg 0%
Calcium 49.13mg 3.8%
Iron 1.55mg 8.6%
Potassium 635.6mg 13.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 380.4mg 30.4%
Magnesium 179.7mg 42.8%
Zinc 2.78mg 25.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (588 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 26.5 105.99 18.0% 45-65%
Protein 23.2 92.82 15.8% 10-35%
Total Fat 43.28 389.52 66.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.205 g 46.41%
Fiber, total dietary 8.014 g 28.62%
Potassium, K 635.6 mg 13.52%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 43.28 g 55.49%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.68 mg 73.04%
Copper, Cu 0.46 mg 51.06%
Magnesium, Mg 179.7 mg 42.79%
Selenium, Se 17.81 µg 32.38%
Phosphorus, P 380.4 mg 30.43%
Zinc, Zn 2.78 mg 25.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.816 g
Energy (Atwater General Factors) 588.332 kcal 29.42% 2,000 kcal
Energy (Atwater Specific Factors) 550.6218 kcal
Nitrogen 4.25 g
Protein 23.205 g 46.41% 50 g
Total lipid (fat) 43.28 g 55.49% 78 g
Ash 2.201 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 49.13 mg 3.78% 1,300 mg
Iron, Fe 1.554 mg 8.63% 18 mg
Magnesium, Mg 179.7 mg 42.79% 420 mg
Phosphorus, P 380.4 mg 30.43% 1,250 mg
Potassium, K 635.6 mg 13.52% 4,700 mg
Sodium, Na 1.493 mg 0.06% 2,300 mg
Zinc, Zn 2.78 mg 25.27% 11 mg
Copper, Cu 0.4595 mg 51.06% 0.9 mg
Manganese, Mn 1.68 mg 73.04% 2.3 mg
Selenium, Se 17.81 µg 32.38% 55 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 26.498 g 9.64% 275 g
Fiber, total dietary 8.014 g 28.62% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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