Food Nutrition Facts: Nuts, macadamia nuts, raw

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Food Description:
(fdcid: 2515378)
 Nuts, macadamia nuts, raw
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		712
% Daily Value*
Total Fat 64.93g 83.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.09g 8.8%
Dietary Fiber 7.56g 27%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.79g 15.6%
Vitamin D 0mcg 0%
Calcium 52.71mg 4.1%
Iron 1.88mg 10.4%
Potassium 372.6mg 7.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 208.4mg 16.7%
Magnesium 106.8mg 25.4%
Zinc 1.2mg 10.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (712 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 24.09 96.38 13.5% 45-65%
Protein 7.79 31.14 4.4% 10-35%
Total Fat 64.93 584.37 82.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 7.563 g 27.01%
Protein 7.786 g 15.57%
Iron, Fe 1.881 mg 10.45%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 64.93 g 83.24%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 11.3 mg 491.30%
Selenium, Se 32.62 µg 59.31%
Copper, Cu 0.446 mg 49.50%
Magnesium, Mg 106.8 mg 25.43%
Phosphorus, P 208.4 mg 16.67%
Zinc, Zn 1.2 mg 10.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.829 g
Energy (Atwater General Factors) 711.89 kcal 35.59% 2,000 kcal
Energy (Atwater Specific Factors) 668.5443 kcal
Nitrogen 1.469 g
Protein 7.7857 g 15.57% 50 g
Total lipid (fat) 64.93 g 83.24% 78 g
Ash 1.361 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 52.71 mg 4.05% 1,300 mg
Iron, Fe 1.881 mg 10.45% 18 mg
Magnesium, Mg 106.8 mg 25.43% 420 mg
Phosphorus, P 208.4 mg 16.67% 1,250 mg
Potassium, K 372.6 mg 7.93% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 1.2 mg 10.91% 11 mg
Copper, Cu 0.4455 mg 49.50% 0.9 mg
Manganese, Mn 11.3 mg 491.30% 2.3 mg
Selenium, Se 32.62 µg 59.31% 55 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 24.0943 g 8.76% 275 g
Fiber, total dietary 7.563 g 27.01% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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