Food Nutrition Facts: Cheese, provolone, sliced

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Food Description:
(fdcid: 2647440)
 Cheese, provolone, sliced
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		357
% Daily Value*
Total Fat 28.13g 36.1%
Saturated Fat 16.24g 81.2%
Trans Fat 0g
Cholesterol 85.43mg 28.5%
Sodium 600.9mg 26.1%
Total Carbohydrate 2.45g 0.9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.45g 46.9%
Vitamin D 0mcg 0%
Calcium 748.8mg 57.6%
Iron 0mg 0%
Potassium 94.84mg 2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 494.1mg 39.5%
Magnesium 29.5mg 7%
Zinc 3.89mg 35.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (357 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.45 9.81 2.8% 45-65%
Protein 23.45 93.81 26.3% 10-35%
Total Fat 28.13 253.17 71.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 748.8 mg 57.60%
Protein 23.453 g 46.91%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 16.24 g 81.20%
Total lipid (fat) 28.13 g 36.06%
Cholesterol 85.43 mg 28.48%
Sodium, Na 600.9 mg 26.13%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 64.27 µg 42.85%
Phosphorus, P 494.1 mg 39.53%
Zinc, Zn 3.89 mg 35.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 42.34 g
Energy (Atwater General Factors) 356.794 kcal 17.84% 2,000 kcal
Energy (Atwater Specific Factors) 356.9001 kcal
Nitrogen 3.676 g
Protein 23.4529 g 46.91% 50 g
Total lipid (fat) 28.13 g 36.06% 78 g
Ash 3.624 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 748.8 mg 57.60% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 29.5 mg 7.02% 420 mg
Phosphorus, P 494.1 mg 39.53% 1,250 mg
Potassium, K 94.84 mg 2.02% 4,700 mg
Sodium, Na 600.9 mg 26.13% 2,300 mg
Zinc, Zn 3.89 mg 35.36% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0.03 mg 1.30% 2.3 mg
Iodine, I 64.27 µg 42.85% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin A 0 mg
Retinol 200 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.4531 g 0.89% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 16.24 g 81.20% 20 g
SFA 12:0 0.8364 g
SFA 14:0 2.635 g
SFA 16:0 8.017 g
SFA 18:0 2.288 g
Fatty acids, total monounsaturated 5.738 g
PUFA 18:2 0.571 g
Cholesterol 85.43 mg 28.48% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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