Food Nutrition Facts: Cheese, queso fresco, solid

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Food Description:
(fdcid: 2647442)
 Cheese, queso fresco, solid
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		298
% Daily Value*
Total Fat 23.36g 29.9%
Saturated Fat 13.95g 69.8%
Trans Fat 0g
Cholesterol 76.09mg 25.4%
Sodium 626.5mg 27.2%
Total Carbohydrate 2.96g 1.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.88g 37.8%
Vitamin D 0mcg 0%
Calcium 601.8mg 46.3%
Iron 0mg 0%
Potassium 126.4mg 2.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 389.8mg 31.2%
Magnesium 27.64mg 6.6%
Zinc 2.91mg 26.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (298 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.96 11.83 4.0% 45-65%
Protein 18.88 75.54 25.4% 10-35%
Total Fat 23.36 210.24 70.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 601.8 mg 46.29%
Protein 18.885 g 37.77%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 13.95 g 69.75%
Total lipid (fat) 23.36 g 29.95%
Sodium, Na 626.5 mg 27.24%
Cholesterol 76.09 mg 25.36%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 79.89 µg 53.26%
Phosphorus, P 389.8 mg 31.18%
Zinc, Zn 2.908 mg 26.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 51.38 g
Energy (Atwater General Factors) 297.608 kcal 14.88% 2,000 kcal
Energy (Atwater Specific Factors) 297.4169 kcal
Nitrogen 2.96 g
Protein 18.8848 g 37.77% 50 g
Total lipid (fat) 23.36 g 29.95% 78 g
Ash 3.418 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 601.8 mg 46.29% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 27.64 mg 6.58% 420 mg
Phosphorus, P 389.8 mg 31.18% 1,250 mg
Potassium, K 126.4 mg 2.69% 4,700 mg
Sodium, Na 626.5 mg 27.24% 2,300 mg
Zinc, Zn 2.908 mg 26.44% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Iodine, I 79.89 µg 53.26% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin A 0 mg
Retinol 152.1 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.9572 g 1.08% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 13.95 g 69.75% 20 g
SFA 12:0 0.7484 g
SFA 14:0 2.265 g
SFA 16:0 6.64 g
SFA 18:0 2.131 g
Fatty acids, total monounsaturated 4.964 g
PUFA 18:2 0.5954 g
Cholesterol 76.09 mg 25.36% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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