Food Nutrition Facts: Cheese, cotija, solid

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Food Description:
(fdcid: 2647443)
 Cheese, cotija, solid
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		351
% Daily Value*
Total Fat 27.24g 34.9%
Saturated Fat 15.89g 79.5%
Trans Fat 0g
Cholesterol 89.26mg 29.8%
Sodium 1,625mg 70.7%
Total Carbohydrate 2.72g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.84g 47.7%
Vitamin D 0mcg 0%
Calcium 699.6mg 53.8%
Iron 0mg 0%
Potassium 116.7mg 2.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 485.5mg 38.8%
Magnesium 29.9mg 7.1%
Zinc 3.6mg 32.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (351 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.72 10.90 3.1% 45-65%
Protein 23.84 95.34 27.1% 10-35%
Total Fat 27.24 245.16 69.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 699.6 mg 53.82%
Protein 23.836 g 47.67%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 15.89 g 79.45%
Sodium, Na 1,625 mg 70.65%
Total lipid (fat) 27.24 g 34.92%
Cholesterol 89.26 mg 29.75%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 64.75 µg 43.17%
Phosphorus, P 485.5 mg 38.84%
Zinc, Zn 3.597 mg 32.70%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 40 g
Energy (Atwater General Factors) 351.4 kcal 17.57% 2,000 kcal
Energy (Atwater Specific Factors) 351.7611 kcal
Nitrogen 3.736 g
Protein 23.8357 g 47.67% 50 g
Total lipid (fat) 27.24 g 34.92% 78 g
Ash 6.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 699.6 mg 53.82% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 29.9 mg 7.12% 420 mg
Phosphorus, P 485.5 mg 38.84% 1,250 mg
Potassium, K 116.7 mg 2.48% 4,700 mg
Sodium, Na 1625 mg 70.65% 2,300 mg
Zinc, Zn 3.597 mg 32.70% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0.017 mg 0.74% 2.3 mg
Iodine, I 64.75 µg 43.17% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin A 0 mg
Retinol 166.5 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.7243 g 0.99% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 15.89 g 79.45% 20 g
SFA 12:0 0.8359 g
SFA 14:0 2.572 g
SFA 16:0 7.391 g
SFA 18:0 2.621 g
Fatty acids, total monounsaturated 5.931 g
PUFA 18:2 0.7141 g
Cholesterol 89.26 mg 29.75% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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