Food Nutrition Facts:
Sorghum bran, white, unenriched, dry, raw

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Food Description:
(fdcid: 2710839)
 Sorghum bran, white, unenriched, dry, raw
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		403
% Daily Value*
Total Fat 9.26g 11.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.92mg 0.1%
Total Carbohydrate 68.7g 25%
Dietary Fiber 34.95g 124.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.17g 22.3%
Vitamin D 0mcg 0%
Calcium 61.66mg 4.7%
Iron 14.21mg 78.9%
Potassium 851.5mg 18.1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.56mg 46.4%
Niacin 24.65mg 154.1%
Vitamin B6 0.41mg 24%
Phosphorus 517.1mg 41.4%
Magnesium 273.5mg 65.1%
Zinc 4.4mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (403 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 68.7 274.78 68.2% 45-65%
Protein 11.17 44.68 11.1% 10-35%
Total Fat 9.26 83.33 20.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 34.95 g 124.82%
Iron, Fe 14.21 mg 78.94%
Protein 11.169 g 22.34%
Potassium, K 851.5 mg 18.12%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Biotin (Vitamin B7) 108.9 µg 363.00%
Manganese, Mn 3.806 mg 165.48%
Niacin (Vitamin B3) 24.65 mg 154.06%
Copper, Cu 0.841 mg 93.42%
Magnesium, Mg 273.5 mg 65.12%
Thiamin (Vitamin B1) 0.556 mg 46.36%
Phosphorus, P 517.1 mg 41.37%
Zinc, Zn 4.4 mg 40.00%
Vitamin B6 0.408 mg 24.02%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.424 g
Energy (Atwater General Factors) 402.787 kcal 20.14% 2,000 kcal
Energy (Atwater Specific Factors) 364.5033 kcal
Nitrogen 1.787 g
Protein 11.1688 g 22.34% 50 g
Total lipid (fat) 9.259 g 11.87% 78 g
Ash 3.453 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 61.66 mg 4.74% 1,300 mg
Iron, Fe 14.21 mg 78.94% 18 mg
Magnesium, Mg 273.5 mg 65.12% 420 mg
Phosphorus, P 517.1 mg 41.37% 1,250 mg
Potassium, K 851.5 mg 18.12% 4,700 mg
Sodium, Na 2.915 mg 0.13% 2,300 mg
Zinc, Zn 4.4 mg 40.00% 11 mg
Copper, Cu 0.8408 mg 93.42% 0.9 mg
Manganese, Mn 3.806 mg 165.48% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.5563 mg 46.36% 1.2 mg
Niacin (Vitamin B3) 24.65 mg 154.06% 16 mg
Vitamin B6 0.4084 mg 24.02% 1.7 mg
Biotin (Vitamin B7) 108.9 µg 363.00% 30 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 68.6953 g 24.98% 275 g
Fiber, total dietary 34.95 g 124.82% 28 g
Starch 32.74 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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