食物营养成分:
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
|
食物描述:
(fdcid: 746758)
|
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 65.7 | g | ||
能量 Energy
|
176 | kcal | 8.80% | 2,000 kcal |
| Energy | 735 | kJ | ||
|
蛋白质 Protein
|
27.7 | g | 55.40% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
6.36 | g | 8.15% | 78 g |
|
总脂肪 Total fat (NLEA)
|
5.56 | g | 7.13% | 78 g |
| Ash | 1.22 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
钙 Calcium, Ca
|
13 | mg | 1.00% | 1,300 mg |
|
铁 Iron, Fe
|
3.04 | mg | 16.89% | 18 mg |
|
镁 Magnesium, Mg
|
13.7 | mg | 3.26% | 420 mg |
|
磷 Phosphorus, P
|
259 | mg | 20.72% | 1,250 mg |
|
钾 Potassium, K
|
352 | mg | 7.49% | 4,700 mg |
|
钠 Sodium, Na
|
54 | mg | 2.35% | 2,300 mg |
|
锌 Zinc, Zn
|
3.7 | mg | 33.64% | 11 mg |
|
铜 Copper, Cu
|
0.097 | mg | 10.78% | 0.9 mg |
|
锰 Manganese, Mn
|
0.008 | mg | 0.35% | 2.3 mg |
|
硒 Selenium, Se
|
25.4 | µg | 46.18% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
核黄素 Riboflavin (维生素 B2)
|
0.4 | mg | 30.77% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
5.76 | mg | 36.00% | 16 mg |
|
维生素 B6 (Vitamin B6)
|
0.67 | mg | 39.41% | 1.7 mg |
|
维生素 B12 (Vitamin B12)
|
4.21 | µg | 175.42% | 2.4 µg |
Sponsored Links:
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
2.47 | g | 12.35% | 20 g |
| SFA 10:0 | 0.005 | g | ||
| SFA 12:0 | 0.006 | g | ||
| SFA 14:0 | 0.153 | g | ||
| SFA 15:0 | 0.03 | g | ||
| SFA 16:0 | 1.34 | g | ||
| SFA 17:0 | 0.073 | g | ||
| SFA 18:0 | 0.85 | g | ||
| SFA 20:0 | 0.005 | g | ||
| SFA 24:0 | 0.006 | g | ||
| Fatty acids, total monounsaturated | 2.26 | g | ||
| MUFA 14:1 c | 0.031 | g | ||
| MUFA 16:1 c | 0.141 | g | ||
| MUFA 17:1 | 0.047 | g | ||
| MUFA 17:1 c | 0.047 | g | ||
| MUFA 18:1 c | 2.03 | g | ||
| MUFA 20:1 | 0.012 | g | ||
| MUFA 20:1 c | 0.012 | g | ||
| Fatty acids, total polyunsaturated | 0.472 | g | ||
| PUFA 18:2 c | 0.362 | g | ||
| PUFA 18:2 n-6 c,c | 0.329 | g | ||
| PUFA 18:2 CLAs | 0.033 | g | ||
| PUFA 18:3 c | 0.012 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | g | ||
| PUFA 20:2 c | 0.002 | g | ||
| PUFA 20:2 n-6 c,c | 0.002 | g | ||
| PUFA 20:3 c | 0.016 | g | ||
| PUFA 20:3 n-6 | 0.016 | g | ||
| PUFA 20:4 | 0.064 | g | ||
| PUFA 20:4c | 0.064 | g | ||
| PUFA 20:5c | 0.002 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:5 c | 0.011 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.011 | g | ||
| PUFA 22:6 c | 0.002 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.002 | g | ||
|
总反式脂肪酸 Fatty acids, total trans
|
0.359 | g | ||
| Fatty acids, total trans-monoenoic | 0.326 | g | ||
| TFA 16:1 t | 0.022 | g | ||
| TFA 18:1 t | 0.303 | g | ||
| Fatty acids, total trans-dienoic | 0.034 | g | ||
| TFA 18:2 t not further defined | 0.034 | g | ||
|
胆固醇 Cholesterol
|
85 | mg | 28.33% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |