Food Nutrition Facts: Pears, raw, bartlett

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

57

% Daily Value*
Total Fat 0.16g	0.2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0.3%
Total Carbohydrate 15.1g	5.5%
Dietary Fiber 3.1g	11.1%
Total Sugars 9.69g Includes 0g Added Sugars 0%
Protein 0.38g	0.8%

Vitamin D 0mcg	0%
Calcium 8mg	0.6%
Iron 0.17mg	0.9%
Potassium 87mg	1.9%
Vitamin A 1 mcg	0.1%
Vitamin C 4.4mg	4.9%
Thiamin 0.01mg	1%
Riboflavin 0.03mg	2%
Niacin 0.16mg	1%
Vitamin B6 0.03mg	1.5%
Folate 6mcg DFE	1.5%
Phosphorus 10mg	0.8%
Magnesium 5.7mg	1.4%
Zinc 0.07mg	0.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	15.1	60.40	95.3%	45-65%
Protein	0.38	1.52	2.4%	10-35%
Total Fat	0.16	1.44	2.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	3.1 g	11.07%