食物营养成分:
脱脂牛奶，液体，添加维生素 A 和维生素 D（无脂或微量脂）
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食物描述:
(fdcid: 746776)
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脱脂牛奶，液体，添加维生素 A 和维生素 D（无脂或微量脂） (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) |
| 食品类别: | 乳制品和蛋制品 |
| 食物信息: |
Milk contains milk fat, proteins, lactose sugar, minerals, vitamins and water. Here are its nutrition highlights:
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| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 90.8 | g | ||
能量 Energy
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34 | kcal | 1.70% | 2,000 kcal |
| Energy | 144 | kJ | ||
| Nitrogen | 0.54 | g | ||
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蛋白质 Protein
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3.43 | g | 6.86% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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0.08 | g | 0.10% | 78 g |
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总脂肪 Total fat (NLEA)
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0.07 | g | 0.09% | 78 g |
| Ash | 0.77 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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132 | mg | 10.15% | 1,300 mg |
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铁 Iron, Fe
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0 | mg | 0.00% | 18 mg |
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镁 Magnesium, Mg
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12.5 | mg | 2.98% | 420 mg |
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磷 Phosphorus, P
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107 | mg | 8.56% | 1,250 mg |
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钾 Potassium, K
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167 | mg | 3.55% | 4,700 mg |
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钠 Sodium, Na
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41 | mg | 1.78% | 2,300 mg |
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锌 Zinc, Zn
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0.45 | mg | 4.09% | 11 mg |
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铜 Copper, Cu
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0.002 | mg | 0.22% | 0.9 mg |
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锰 Manganese, Mn
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0.001 | mg | 0.04% | 2.3 mg |
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碘 Iodine, I
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35.7 | µg | 23.80% | 150 µg |
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硒 Selenium, Se
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2 | µg | 3.64% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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硫胺素 Thiamin (维生素 B1)
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0.056 | mg | 4.67% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.131 | mg | 10.08% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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0.118 | mg | 0.74% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.388 | mg | 7.76% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.058 | mg | 3.41% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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2 | µg | 0.50% | 400 µg |
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胆碱总量 Choline, total
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18.2 | mg | 3.31% | 550 mg |
| Choline, free | 3.1 | mg | ||
| Choline, from phosphocholine | 0.8 | mg | ||
| Choline, from phosphotidyl choline | 2 | mg | ||
| Choline, from glycerophosphocholine | 11.5 | mg | ||
| Choline, from sphingomyelin | 0.9 | mg | ||
| Betaine | 0.9 | mg | ||
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维生素 B12 (Vitamin B12)
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0.58 | µg | 24.17% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
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64 | µg | 7.11% | 900 µg |
| Retinol | 64 | µg | ||
| Carotene, beta | 2 | µg | ||
| cis-beta-Carotene | 1 | µg | ||
| trans-beta-Carotene | 1 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Cryptoxanthin, alpha | 0 | µg | ||
| Lycopene | 0 | µg | ||
| cis-Lycopene | 0 | µg | ||
| trans-Lycopene | 0 | µg | ||
| cis-Lutein/Zeaxanthin | 0 | µg | ||
| Lutein | 1 | µg | ||
| Zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0 | mg | 0.00% | 15 mg |
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
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44 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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1.1 | µg | 5.50% | 20 µg |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 1.1 | µg | ||
| 25-hydroxycholecalciferol | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.048 | g | ||
| Threonine | 0.166 | g | ||
| Isoleucine | 0.182 | g | ||
| Leucine | 0.347 | g | ||
| Lysine | 0.302 | g | ||
| Methionine | 0.093 | g | ||
| Phenylalanine | 0.168 | g | ||
| Tyrosine | 0.168 | g | ||
| Valine | 0.222 | g | ||
| Arginine | 0.131 | g | ||
| Histidine | 0.101 | g | ||
| Alanine | 0.118 | g | ||
| Aspartic acid | 0.299 | g | ||
| Glutamic acid | 0.832 | g | ||
| Glycine | 0.071 | g | ||
| Proline | 0.348 | g | ||
| Serine | 0.202 | g | ||
| Hydroxyproline | 0 | g | ||
| Cysteine | 0.038 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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4.92 | g | 1.79% | 275 g |
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总糖类 Sugars, Total
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5.05 | g | 10.10% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 5.05 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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0.049 | g | 0.24% | 20 g |
| SFA 4:0 | 0.003 | g | ||
| SFA 5:0 | 0 | g | ||
| SFA 6:0 | 0.001 | g | ||
| SFA 7:0 | 0 | g | ||
| SFA 8:0 | 0.001 | g | ||
| SFA 9:0 | 0 | g | ||
| SFA 10:0 | 0.002 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 0.002 | g | ||
| SFA 14:0 | 0.008 | g | ||
| SFA 15:0 | 0.001 | g | ||
| SFA 16:0 | 0.021 | g | ||
| SFA 17:0 | 0.001 | g | ||
| SFA 18:0 | 0.009 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 21:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 23:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.017 | g | ||
| MUFA 12:1 | 0 | g | ||
| MUFA 14:1 c | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.001 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 17:1 c | 0 | g | ||
| MUFA 18:1 c | 0.017 | g | ||
| MUFA 20:1 c | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 22:1 n-9 | 0 | g | ||
| MUFA 22:1 n-11 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.006 | g | ||
| PUFA 18:2 c | 0.005 | g | ||
| PUFA 18:2 n-6 c,c | 0.005 | g | ||
| PUFA 18:2 CLAs | 0 | g | ||
| PUFA 18:3 c | 0 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 c | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 c | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 22:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:4c | 0 | g | ||
| PUFA 20:5c | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:2 | 0 | g | ||
| PUFA 22:5 c | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 c | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0 | g | ||
| Fatty acids, total trans-monoenoic | 0.001 | g | ||
| TFA 14:1 t | 0 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.001 | g | ||
| TFA 20:1 t | 0 | g | ||
| TFA 22:1 t | 0 | g | ||
| Fatty acids, total trans-dienoic | 0 | g | ||
| TFA 18:2 t not further defined | 0 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
| TFA 18:3 t | 0 | g | ||
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胆固醇 Cholesterol
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3 | mg | 1.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |