Food Nutrition Facts:
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

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Food Description:
(fdcid: 746785)
 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		220
% Daily Value*
Total Fat 11.6g 14.9%
Saturated Fat 2.97g 14.9%
Trans Fat 0.14g
Cholesterol 104mg 34.7%
Sodium 90mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.1g 54.2%
Vitamin D 0mcg 0%
Calcium 31mg 2.4%
Iron 1.56mg 8.7%
Potassium 304mg 6.5%
Vitamin A 30 mcg 3.3%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.3%
Riboflavin 0.26mg 20.2%
Niacin 8.09mg 50.6%
Vitamin B6 0.5mg 29.2%
Vitamin B12 1.9mcg 79.2%
Phosphorus 259mg 20.7%
Magnesium 29.1mg 6.9%
Zinc 3.77mg 34.3%
Choline 78.7mg 14.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 213 kcal, Reported: 220 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.1 108.40 50.9% 10-35%
Total Fat 11.6 104.40 49.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 27.1 g 54.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 104 mg 34.67%
总饱和脂肪酸 Fatty acids, total saturated 2.97 g 14.85%
总反式脂肪酸 Fatty acids, total trans 0.144 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 1.9 µg 79.17%
硒 Selenium, Se 28.4 µg 51.64%
烟酸 Niacin (维生素 B3) 8.09 mg 50.56%
锌 Zinc, Zn 3.77 mg 34.27%
维生素 B6 (Vitamin B6) 0.497 mg 29.24%
泛酸 Pantothenic acid (维生素 B5) 1.4 mg 28.00%
磷 Phosphorus, P 259 mg 20.72%
核黄素 Riboflavin (维生素 B2) 0.262 mg 20.15%
铜 Copper, Cu 0.166 mg 18.44%
胆碱总量 Choline, total 78.7 mg 14.31%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 61.1 g
能量 Energy 220 kcal 11.00% 2,000 kcal
Energy 922 kJ
Nitrogen 4.34 g
蛋白质 Protein 27.1 g 54.20% 50 g
总脂质 (脂肪) (Total lipid, fat) 11.6 g 14.87% 78 g
总脂肪 Total fat (NLEA) 10.4 g 13.33% 78 g
Ash 1.27 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 31 mg 2.38% 1,300 mg
铁 Iron, Fe 1.56 mg 8.67% 18 mg
镁 Magnesium, Mg 29.1 mg 6.93% 420 mg
磷 Phosphorus, P 259 mg 20.72% 1,250 mg
钾 Potassium, K 304 mg 6.47% 4,700 mg
钠 Sodium, Na 90 mg 3.91% 2,300 mg
锌 Zinc, Zn 3.77 mg 34.27% 11 mg
铜 Copper, Cu 0.166 mg 18.44% 0.9 mg
锰 Manganese, Mn 0.01 mg 0.43% 2.3 mg
硒 Selenium, Se 28.4 µg 51.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
硫胺素 Thiamin (维生素 B1) 0.088 mg 7.33% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.262 mg 20.15% 1.3 mg
烟酸 Niacin (维生素 B3) 8.09 mg 50.56% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.4 mg 28.00% 5 mg
维生素 B6 (Vitamin B6) 0.497 mg 29.24% 1.7 mg
胆碱总量 Choline, total 78.7 mg 14.31% 550 mg
Choline, free 2.6 mg
Choline, from phosphocholine 1.6 mg
Choline, from phosphotidyl choline 65.5 mg
Choline, from glycerophosphocholine 0.9 mg
Choline, from sphingomyelin 8.1 mg
Betaine 12.3 mg
维生素 B12 (Vitamin B12) 1.9 µg 79.17% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 30 µg 3.33% 900 µg
Retinol 30 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.18 mg 1.20% 15 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.19 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.11 mg
Tocotrienol, delta 0 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 2.97 g 14.85% 20 g
SFA 4:0 0.003 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.005 g
SFA 11:0 0 g
SFA 12:0 0.015 g
SFA 14:0 0.093 g
SFA 15:0 0.014 g
SFA 16:0 2.02 g
SFA 17:0 0.027 g
SFA 18:0 0.774 g
SFA 20:0 0.01 g
SFA 22:0 0.003 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 3.78 g
MUFA 14:1 c 0.017 g
MUFA 15:1 0 g
MUFA 16:1 c 0.372 g
MUFA 17:1 0.02 g
MUFA 17:1 c 0.02 g
MUFA 18:1 c 3.33 g
MUFA 20:1 0.041 g
MUFA 20:1 c 0.041 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 3.49 g
PUFA 18:2 c 3.07 g
PUFA 18:2 n-6 c,c 3.05 g
PUFA 18:2 CLAs 0.02 g
PUFA 18:3 c 0.184 g
PUFA 18:3 n-3 c,c,c (ALA) 0.175 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:3i 0 g
PUFA 18:4 0.001 g
PUFA 20:2 c 0.02 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 c 0.016 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.014 g
PUFA 20:4 0.165 g
PUFA 20:4c 0.165 g
PUFA 20:5c 0.004 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:2 0 g
PUFA 22:5 c 0.016 g
PUFA 22:4 0.031 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 c 0.011 g
PUFA 22:6 n-3 (DHA) 0.011 g
总反式脂肪酸 Fatty acids, total trans 0.144 g
Fatty acids, total trans-monoenoic 0.106 g
TFA 16:1 t 0.007 g
TFA 18:1 t 0.099 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.038 g
TFA 18:2 t not further defined 0.038 g
胆固醇 Cholesterol 104 mg 34.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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