Food Nutrition Facts: Broccoli, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

31

% Daily Value*
Total Fat 0.34g	0.4%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 36mg	1.6%
Total Carbohydrate 6.27g	2.3%
Dietary Fiber 2.4g	8.6%
Total Sugars 1.4g Includes 0g Added Sugars 0%
Protein 2.57g	5.1%

Vitamin D 0mcg	0%
Calcium 46mg	3.5%
Iron 0.69mg	3.8%
Potassium 303mg	6.4%
Vitamin A 8 mcg	0.9%
Vitamin C 91.3mg	101.4%
Thiamin 0.08mg	6.4%
Riboflavin 0.11mg	8.8%
Niacin 0.64mg	4%
Vitamin B6 0.19mg	11.2%
Folate 65mcg DFE	16.2%
Phosphorus 67mg	5.4%
Magnesium 21mg	5%
Zinc 0.42mg	3.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.27	25.08	65.3%	45-65%
Protein	2.57	10.28	26.8%	10-35%
Total Fat	0.34	3.06	8.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	65 µg	16.25%

Nutrient	Amount	DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	91.3 mg	101.44%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	102 µg	85.00%
泛酸 Pantothenic acid (维生素 B5)	0.61 mg	12.20%
维生素 B6 (Vitamin B6)	0.191 mg	11.24%