Food Nutrition Facts: Onions, red, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

44

% Daily Value*
Total Fat 0.1g	0.1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 9.93g	3.6%
Dietary Fiber 2.2g	7.9%
Total Sugars 5.76g Includes 0g Added Sugars 0%
Protein 0.94g	1.9%

Vitamin D 0mcg	0%
Calcium 17mg	1.3%
Iron 0.24mg	1.3%
Potassium 197mg	4.2%
Vitamin A 0mcg	0%
Vitamin C 8.1mg	9%
Phosphorus 41mg	3.3%
Magnesium 11.4mg	2.7%
Zinc 0.17mg	1.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	9.93	39.72	89.5%	45-65%
Protein	0.94	3.76	8.5%	10-35%
Total Fat	0.1	0.90	2.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source