营养素主要食物来源

营养素名称:	氟化物 Fluoride, F
概要:	氟化物对牙齿和骨骼的健康至关重要。它有助于防止蛀牙，刺激新骨形成并保持骨骼强壮。
查询到的食物数:	200
食品类别:

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食品类别

食物描述

中文描述

营养含量
(100克食物)

每日需量
%

饮料

Beverages, tea, instant, lemon, sweetened, powder		584 µg

Beverages, tea, black, brewed, prepared with tap water	饮料，红茶，冲泡而成，使用自来水冲泡。	372.9 µg

Beverages, tea, instant, unsweetened, prepared with water		335.4 µg

水果和果汁

233.9 µg

鱼类和贝类产品

Crustaceans, crab, blue, canned

209.9 µg

饮料

	Alcoholic beverage, wine, table, white, Chardonnay		202 µg

	Alcoholic beverage, wine, table, white		202 µg

鱼类和贝类产品

	Crustaceans, shrimp, mixed species, canned		201 µg

	Crustaceans, shrimp, mixed species, cooked, breaded and fried		166 µg

饮料

Alcoholic beverage, wine, table, all

153.3 µg

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