Food Nutrition Facts: Salad dressing, mayonnaise, regular

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Food Description:
(fdcid: 171009)
 Salad dressing, mayonnaise, regular
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		680
% Daily Value*
Total Fat 74.85g 96%
Saturated Fat 11.7g 58.5%
Trans Fat 0.19g
Cholesterol 42mg 14%
Sodium 635mg 27.6%
Total Carbohydrate 0.57g 0.2%
Dietary Fiber 0g 0%
Total Sugars 0.57g
Includes 0g Added Sugars 0%
Protein 0.96g 1.9%
Vitamin D 0.2mcg 1%
Calcium 8mg 0.6%
Iron 0.21mg 1.2%
Potassium 20mg 0.4%
Vitamin A 16 mcg 1.8%
Vitamin C 0mg 0%
Thiamin 0.01mg 0.8%
Riboflavin 0.02mg 1.5%
Vitamin B6 0.01mg 0.5%
Folate 5mcg DFE 1.2%
Vitamin B12 0.12mcg 5%
Phosphorus 21mg 1.7%
Magnesium 1mg 0.2%
Zinc 0.15mg 1.4%
Choline 34.2mg 6.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (680 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.57 2.28 0.3% 45-65%
Protein 0.96 3.84 0.6% 10-35%
Total Fat 74.85 673.65 99.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 74.85 g 95.96%
总饱和脂肪酸 Fatty acids, total saturated 11.703 g 58.51%
钠 Sodium, Na 635 mg 27.61%
胆固醇 Cholesterol 42 mg 14.00%
总反式脂肪酸 Fatty acids, total trans 0.187 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 163 µg 135.83%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 3.28 mg 21.87%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 21.65 g
能量 Energy 680 kcal 34.00% 2,000 kcal
Energy 2844 kJ
蛋白质 Protein 0.96 g 1.92% 50 g
总脂质 (脂肪) (Total lipid, fat) 74.85 g 95.96% 78 g
Ash 1.98 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 8 mg 0.62% 1,300 mg
铁 Iron, Fe 0.21 mg 1.17% 18 mg
镁 Magnesium, Mg 1 mg 0.24% 420 mg
磷 Phosphorus, P 21 mg 1.68% 1,250 mg
钾 Potassium, K 20 mg 0.43% 4,700 mg
钠 Sodium, Na 635 mg 27.61% 2,300 mg
锌 Zinc, Zn 0.15 mg 1.36% 11 mg
铜 Copper, Cu 0.019 mg 2.11% 0.9 mg
锰 Manganese, Mn 0.007 mg 0.30% 2.3 mg
硒 Selenium, Se 2.3 µg 4.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.01 mg 0.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.019 mg 1.46% 1.3 mg
烟酸 Niacin (维生素 B3) 0 mg 0.00% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.172 mg 3.44% 5 mg
维生素 B6 (Vitamin B6) 0.008 mg 0.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
胆碱总量 Choline, total 34.2 mg 6.22% 550 mg
Betaine 0 mg
维生素 B12 (Vitamin B12) 0.12 µg 5.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 16 µg 1.78% 900 µg
Retinol 15 µg
Carotene, beta 6 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 4 µg
维生素 A Vitamin A, IU 65 IU 1.30% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 12 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 3.28 mg 21.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.74 mg
Tocopherol, gamma 35.54 mg
Tocopherol, delta 10.16 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 7 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.2 µg 1.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 163 µg 135.83% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.017 g
Threonine 0.055 g
Isoleucine 0.065 g
Leucine 0.095 g
Lysine 0.072 g
Methionine 0.035 g
Cystine 0.023 g
Phenylalanine 0.057 g
Tyrosine 0.046 g
Valine 0.074 g
Arginine 0.072 g
Histidine 0.026 g
Alanine 0.061 g
Aspartic acid 0.094 g
Glutamic acid 0.143 g
Glycine 0.037 g
Proline 0.044 g
Serine 0.088 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0.57 g 0.21% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0.57 g 1.14% 50 g
Sucrose 0.48 g
Glucose 0.04 g
Fructose 0.05 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 11.703 g 58.51% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.055 g
SFA 15:0 0.013 g
SFA 16:0 7.909 g
SFA 17:0 0.071 g
SFA 18:0 3.099 g
SFA 20:0 0.232 g
SFA 22:0 0.24 g
SFA 24:0 0.084 g
Fatty acids, total monounsaturated 16.843 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.088 g
MUFA 16:1 c 0.085 g
MUFA 17:1 0.041 g
MUFA 18:1 16.455 g
MUFA 18:1 c 16.428 g
MUFA 20:1 0.238 g
MUFA 22:1 0.022 g
MUFA 22:1 c 0.012 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 44.69 g
PUFA 18:2 39.146 g
PUFA 18:2 n-6 c,c 38.942 g
PUFA 18:2 CLAs 0.056 g
PUFA 18:3 5.456 g
PUFA 18:3 n-3 c,c,c (ALA) 5.331 g
PUFA 18:3 n-6 c,c,c 0.125 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.03 g
PUFA 20:3 0.002 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.005 g
总反式脂肪酸 Fatty acids, total trans 0.187 g
Fatty acids, total trans-monoenoic 0.038 g
TFA 16:1 t 0.003 g
TFA 18:1 t 0.026 g
TFA 22:1 t 0.009 g
TFA 18:2 t not further defined 0.149 g
Fatty acids, total trans-polyenoic 0.149 g
胆固醇 Cholesterol 42 mg 14.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 39 mg
Campesterol 39 mg
Beta-sitosterol 102 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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