Food Nutrition Facts: Peppers, hot chile, sun-dried

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Food Description:
(fdcid: 168570)
 Peppers, hot chile, sun-dried
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		324
% Daily Value*
Total Fat 5.81g 7.4%
Saturated Fat 0.81g 4.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 69.86g 25.4%
Dietary Fiber 28.7g 102.5%
Total Sugars 41.06g
Includes 0g Added Sugars 0%
Protein 10.58g 21.2%
Vitamin D 0mcg 0%
Calcium 45mg 3.5%
Iron 6.04mg 33.6%
Potassium 1,870mg 39.8%
Vitamin A 1,324 mcg 147.1%
Vitamin C 31.4mg 34.9%
Thiamin 0.08mg 6.8%
Riboflavin 1.21mg 92.7%
Niacin 8.67mg 54.2%
Vitamin B6 0.81mg 47.6%
Folate 51mcg DFE 12.8%
Phosphorus 159mg 12.7%
Magnesium 88mg 21%
Zinc 1.02mg 9.3%
Choline 84.3mg 15.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Dried hot chili pepper
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 374 kcal, Reported: 324 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 69.86 279.44 74.7% 45-65%
Protein 10.58 42.32 11.3% 10-35%
Total Fat 5.81 52.29 14.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 28.7 g 102.50%
Potassium, K 1,870 mg 39.79%
Iron, Fe 6.04 mg 33.56%
Protein 10.58 g 21.16%
Folate, total (Vitamin B9) 51 µg 12.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 41.06 g 82.12%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 26,488 IU 529.76%
Vitamin A, RAE 1,324 µg 147.11%
Riboflavin (Vitamin B2) 1.205 mg 92.69%
Vitamin K (phylloquinone) 108.2 µg 90.17%
Niacin (Vitamin B3) 8.669 mg 54.18%
Vitamin B6 0.81 mg 47.65%
Manganese, Mn 0.821 mg 35.70%
Vitamin C, total ascorbic acid 31.4 mg 34.89%
Copper, Cu 0.228 mg 25.33%
Magnesium, Mg 88 mg 20.95%
Vitamin E (alpha-tocopherol) 3.14 mg 20.93%
Pantothenic acid (Vitamin B5) 0.956 mg 19.12%
Choline, total 84.3 mg 15.33%
Folate, food 51 µg 12.75%
Folate, DFE 51 µg 12.75%
Phosphorus, P 159 mg 12.72%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.15 g
Energy 324 kcal 16.20% 2,000 kcal
Energy 1356 kJ
Protein 10.58 g 21.16% 50 g
Total lipid (fat) 5.81 g 7.45% 78 g
Ash 6.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 45 mg 3.46% 1,300 mg
Iron, Fe 6.04 mg 33.56% 18 mg
Magnesium, Mg 88 mg 20.95% 420 mg
Phosphorus, P 159 mg 12.72% 1,250 mg
Potassium, K 1870 mg 39.79% 4,700 mg
Sodium, Na 91 mg 3.96% 2,300 mg
Zinc, Zn 1.02 mg 9.27% 11 mg
Copper, Cu 0.228 mg 25.33% 0.9 mg
Manganese, Mn 0.821 mg 35.70% 2.3 mg
Selenium, Se 3.5 µg 6.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 31.4 mg 34.89% 90 mg
Thiamin (Vitamin B1) 0.081 mg 6.75% 1.2 mg
Riboflavin (Vitamin B2) 1.205 mg 92.69% 1.3 mg
Niacin (Vitamin B3) 8.669 mg 54.18% 16 mg
Pantothenic acid (Vitamin B5) 0.956 mg 19.12% 5 mg
Vitamin B6 0.81 mg 47.65% 1.7 mg
Folate, total (Vitamin B9) 51 µg 12.75% 400 µg
Folic acid 0 µg
Folate, food 51 µg 12.75% 400 µg
Folate, DFE 51 µg 12.75% 400 µg
Choline, total 84.3 mg 15.33% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1324 µg 147.11% 900 µg
Retinol 0 µg
Carotene, beta 14844 µg
Carotene, alpha 994 µg
Cryptoxanthin, beta 1103 µg
Vitamin A, IU 26488 IU 529.76% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 5494 µg
Vitamin E (alpha-tocopherol) 3.14 mg 20.93% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 108.2 µg 90.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.135 g
Threonine 0.389 g
Isoleucine 0.342 g
Leucine 0.554 g
Lysine 0.471 g
Methionine 0.127 g
Cystine 0.203 g
Phenylalanine 0.327 g
Tyrosine 0.22 g
Valine 0.447 g
Arginine 0.508 g
Histidine 0.215 g
Alanine 0.433 g
Aspartic acid 1.512 g
Glutamic acid 1.397 g
Glycine 0.391 g
Proline 0.46 g
Serine 0.425 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 69.86 g 25.40% 275 g
Fiber, total dietary 28.7 g 102.50% 28 g
Total Sugars 41.06 g 82.12% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.813 g 4.06% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.016 g
SFA 16:0 0.69 g
SFA 18:0 0.107 g
Fatty acids, total monounsaturated 0.468 g
MUFA 16:1 0.019 g
MUFA 18:1 0.449 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.079 g
PUFA 18:2 3.056 g
PUFA 18:3 0.023 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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