Food Nutrition Facts:
Beef, variety meats and by-products, brain, cooked, simmered

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Food Description:
(fdcid: 168624)
 Beef, variety meats and by-products, brain, cooked, simmered
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		151
% Daily Value*
Total Fat 10.53g 13.5%
Saturated Fat 2.39g 12%
Trans Fat 0.51g
Cholesterol 3,100mg 1,033.3%
Sodium 108mg 4.7%
Total Carbohydrate 1.48g 0.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.67g 23.3%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 2.3mg 12.8%
Potassium 244mg 5.2%
Vitamin A 6 mcg 0.7%
Vitamin C 10.5mg 11.7%
Thiamin 0.07mg 5.8%
Riboflavin 0.22mg 16.7%
Niacin 3.62mg 22.6%
Vitamin B6 0.14mg 8.4%
Folate 5mcg DFE 1.2%
Vitamin B12 10.1mcg 420.8%
Phosphorus 335mg 26.8%
Magnesium 12mg 2.9%
Zinc 1.09mg 9.9%
Choline 490.9mg 89.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 147 kcal, Reported: 151 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.48 5.92 4.0% 45-65%
Protein 11.67 46.68 31.7% 10-35%
Total Fat 10.53 94.77 64.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.67 g 23.34%
Iron, Fe 2.3 mg 12.78%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 3,100 mg 1,033.33%
Fatty acids, total saturated 2.394 g 11.97%
Fatty acids, total trans 0.51 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 10.1 µg 420.83%
Choline, total 490.9 mg 89.25%
Selenium, Se 21.8 µg 39.64%
Phosphorus, P 335 mg 26.80%
Copper, Cu 0.23 mg 25.56%
Pantothenic acid (Vitamin B5) 1.21 mg 24.20%
Niacin (Vitamin B3) 3.62 mg 22.62%
Riboflavin (Vitamin B2) 0.217 mg 16.69%
Vitamin C, total ascorbic acid 10.5 mg 11.67%
Vitamin E (alpha-tocopherol) 1.67 mg 11.13%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.86 g
Energy 151 kcal 7.55% 2,000 kcal
Energy 630 kJ
Protein 11.67 g 23.34% 50 g
Total lipid (fat) 10.53 g 13.50% 78 g
Ash 1.46 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 2.3 mg 12.78% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 335 mg 26.80% 1,250 mg
Potassium, K 244 mg 5.19% 4,700 mg
Sodium, Na 108 mg 4.70% 2,300 mg
Zinc, Zn 1.09 mg 9.91% 11 mg
Copper, Cu 0.23 mg 25.56% 0.9 mg
Manganese, Mn 0.028 mg 1.22% 2.3 mg
Selenium, Se 21.8 µg 39.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 10.5 mg 11.67% 90 mg
Thiamin (Vitamin B1) 0.069 mg 5.75% 1.2 mg
Riboflavin (Vitamin B2) 0.217 mg 16.69% 1.3 mg
Niacin (Vitamin B3) 3.62 mg 22.62% 16 mg
Pantothenic acid (Vitamin B5) 1.21 mg 24.20% 5 mg
Vitamin B6 0.143 mg 8.41% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 490.9 mg 89.25% 550 mg
Vitamin B12 10.1 µg 420.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 6 µg 0.67% 900 µg
Retinol 0 µg
Carotene, beta 70 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 117 IU 2.34% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.67 mg 11.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.48 g 0.54% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.394 g 11.97% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.029 g
SFA 15:0 0 g
SFA 16:0 0.974 g
SFA 17:0 0.032 g
SFA 18:0 1.305 g
SFA 20:0 0.018 g
SFA 22:0 0.035 g
Fatty acids, total monounsaturated 1.882 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.023 g
MUFA 18:1 1.667 g
MUFA 20:1 0.193 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.632 g
PUFA 18:2 0.039 g
PUFA 18:3 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.355 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.383 g
PUFA 22:6 n-3 (DHA) 0.855 g
Fatty acids, total trans 0.51 g
Cholesterol 3100 mg 1,033.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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