Food Nutrition Facts: Figs, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

74

% Daily Value*
Total Fat 0.3g	0.4%
Saturated Fat 0.06g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 19.18g	7%
Dietary Fiber 2.9g	10.4%
Total Sugars 16.26g Includes 0g Added Sugars 0%
Protein 0.75g	1.5%

Vitamin D 0mcg	0%
Calcium 35mg	2.7%
Iron 0.37mg	2.1%
Potassium 232mg	4.9%
Vitamin A 7 mcg	0.8%
Vitamin C 2mg	2.2%
Thiamin 0.06mg	5%
Riboflavin 0.05mg	3.8%
Niacin 0.4mg	2.5%
Vitamin B6 0.11mg	6.6%
Folate 6mcg DFE	1.5%
Phosphorus 14mg	1.1%
Magnesium 17mg	4%
Zinc 0.15mg	1.4%
Choline 4.7mg	0.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	19.18	76.72	93.1%	45-65%
Protein	0.75	3.00	3.6%	10-35%
Total Fat	0.3	2.70	3.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	2.9 g	10.36%

Nutrient	Amount	DV%
Total Sugars	16.26 g	32.52%