Food Nutrition Facts: Snacks, sweet potato chips, unsalted

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Food Description:
(fdcid: 174783)
 Snacks, sweet potato chips, unsalted
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		532
% Daily Value*
Total Fat 32.35g 41.5%
Saturated Fat 2.94g 14.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1.5%
Total Carbohydrate 56.82g 20.7%
Dietary Fiber 8.8g 31.4%
Total Sugars 8.82g
Includes 0g Added Sugars 0%
Protein 2.94g 5.9%
Vitamin D 0mcg 0%
Calcium 59mg 4.5%
Iron 2.12mg 11.8%
Potassium 925mg 19.7%
Vitamin A 1,184 mcg 131.6%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.3%
Riboflavin 0.16mg 12.4%
Niacin 2.09mg 13.1%
Vitamin B6 0.54mg 31.5%
Folate 37mcg DFE 9.2%
Phosphorus 145mg 11.6%
Magnesium 65mg 15.5%
Zinc 0.53mg 4.8%
Choline 36.6mg 6.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 530 kcal, Reported: 532 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 56.82 227.28 42.9% 45-65%
Protein 2.94 11.76 2.2% 10-35%
Total Fat 32.35 291.15 54.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 8.8 g 31.43%
Potassium, K 925 mg 19.68%
Iron, Fe 2.12 mg 11.78%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 32.35 g 41.47%
Fatty acids, total saturated 2.941 g 14.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 23,675 IU 473.50%
Vitamin A, RAE 1,184 µg 131.56%
Vitamin E (alpha-tocopherol) 9.82 mg 65.47%
Manganese, Mn 1.349 mg 58.65%
Copper, Cu 0.412 mg 45.78%
Vitamin B6 0.535 mg 31.47%
Pantothenic acid (Vitamin B5) 1.551 mg 31.02%
Vitamin K (phylloquinone) 24.5 µg 20.42%
Magnesium, Mg 65 mg 15.48%
Niacin (Vitamin B3) 2.088 mg 13.05%
Riboflavin (Vitamin B2) 0.161 mg 12.38%
Phosphorus, P 145 mg 11.60%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.51 g
Energy 532 kcal 26.60% 2,000 kcal
Energy 2225 kJ
Protein 2.94 g 5.88% 50 g
Total lipid (fat) 32.35 g 41.47% 78 g
Ash 3.38 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 59 mg 4.54% 1,300 mg
Iron, Fe 2.12 mg 11.78% 18 mg
Magnesium, Mg 65 mg 15.48% 420 mg
Phosphorus, P 145 mg 11.60% 1,250 mg
Potassium, K 925 mg 19.68% 4,700 mg
Sodium, Na 35 mg 1.52% 2,300 mg
Zinc, Zn 0.53 mg 4.82% 11 mg
Copper, Cu 0.412 mg 45.78% 0.9 mg
Manganese, Mn 1.349 mg 58.65% 2.3 mg
Selenium, Se 2.1 µg 3.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.088 mg 7.33% 1.2 mg
Riboflavin (Vitamin B2) 0.161 mg 12.38% 1.3 mg
Niacin (Vitamin B3) 2.088 mg 13.05% 16 mg
Pantothenic acid (Vitamin B5) 1.551 mg 31.02% 5 mg
Vitamin B6 0.535 mg 31.47% 1.7 mg
Folate, total (Vitamin B9) 37 µg 9.25% 400 µg
Folic acid 0 µg
Folate, food 37 µg 9.25% 400 µg
Folate, DFE 37 µg 9.25% 400 µg
Choline, total 36.6 mg 6.65% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1184 µg 131.56% 900 µg
Retinol 0 µg
Carotene, beta 14205 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 23675 IU 473.50% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 9.82 mg 65.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 24.5 µg 20.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.098 g
Threonine 0.26 g
Isoleucine 0.17 g
Leucine 0.287 g
Lysine 0.205 g
Methionine 0.09 g
Cystine 0.067 g
Phenylalanine 0.278 g
Tyrosine 0.107 g
Valine 0.267 g
Arginine 0.172 g
Histidine 0.096 g
Alanine 0.24 g
Aspartic acid 1.19 g
Glutamic acid 0.482 g
Glycine 0.197 g
Proline 0.163 g
Serine 0.276 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 56.82 g 20.66% 275 g
Fiber, total dietary 8.8 g 31.43% 28 g
Total Sugars 8.82 g 17.64% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.941 g 14.70% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 1.394 g
SFA 18:0 0.804 g
Fatty acids, total monounsaturated 9.155 g
MUFA 16:1 0.024 g
MUFA 18:1 8.842 g
MUFA 20:1 0.187 g
MUFA 22:1 0.066 g
Fatty acids, total polyunsaturated 12.224 g
PUFA 18:2 11.079 g
PUFA 18:3 1.144 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 12 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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