Food Nutrition Facts:
Cheese, mozzarella, low moisture, part-skim

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Food Description:
(fdcid: 329370)
 Cheese, mozzarella, low moisture, part-skim
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		298
% Daily Value*
Total Fat 20.4g 26.2%
Saturated Fat 11.7g 58.5%
Trans Fat 0.7g
Cholesterol 65mg 21.7%
Sodium 699mg 30.4%
Total Carbohydrate 4.44g 1.6%
Dietary Fiber 0g 0%
Total Sugars 1.81g
Includes 0g Added Sugars 0%
Protein 23.7g 47.4%
Vitamin D 0mcg 0%
Calcium 693mg 53.3%
Iron 0.2mg 1.1%
Potassium 116mg 2.5%
Vitamin A 203 mcg 22.6%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.9%
Riboflavin 0.36mg 27.7%
Niacin 0.1mg 0.6%
Vitamin B6 0.09mg 5.3%
Folate 26mcg DFE 6.5%
Vitamin B12 1.65mcg 68.8%
Phosphorus 533mg 42.6%
Magnesium 27.2mg 6.5%
Zinc 3.62mg 32.9%
Choline 13.5mg 2.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mozzarella Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 296 kcal, Reported: 298 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.44 17.76 6.0% 45-65%
Protein 23.7 94.80 32.0% 10-35%
Total Fat 20.4 183.60 62.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 693 mg 53.31%
Protein 23.7 g 47.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 11.7 g 58.50%
Sodium, Na 699 mg 30.39%
Total lipid (fat) 20.4 g 26.15%
Cholesterol 65 mg 21.67%
Fatty acids, total trans 0.705 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.65 µg 68.75%
Selenium, Se 26.7 µg 48.55%
Phosphorus, P 533 mg 42.64%
Zinc, Zn 3.62 mg 32.91%
Riboflavin (Vitamin B2) 0.36 mg 27.69%
Vitamin A, RAE 203 µg 22.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 47.7 g
Energy 298 kcal 14.90% 2,000 kcal
Energy 1240 kJ
Nitrogen 3.71 g
Protein 23.7 g 47.40% 50 g
Total lipid (fat) 20.4 g 26.15% 78 g
Total fat (NLEA) 17.8 g 22.82% 78 g
Ash 3.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 693 mg 53.31% 1,300 mg
Iron, Fe 0.2 mg 1.11% 18 mg
Magnesium, Mg 27.2 mg 6.48% 420 mg
Phosphorus, P 533 mg 42.64% 1,250 mg
Potassium, K 116 mg 2.47% 4,700 mg
Sodium, Na 699 mg 30.39% 2,300 mg
Zinc, Zn 3.62 mg 32.91% 11 mg
Copper, Cu 0.035 mg 3.89% 0.9 mg
Manganese, Mn 0.035 mg 1.52% 2.3 mg
Selenium, Se 26.7 µg 48.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.023 mg 1.92% 1.2 mg
Riboflavin (Vitamin B2) 0.36 mg 27.69% 1.3 mg
Niacin (Vitamin B3) 0.101 mg 0.63% 16 mg
Pantothenic acid (Vitamin B5) 0.415 mg 8.30% 5 mg
Vitamin B6 0.09 mg 5.29% 1.7 mg
Folate, total (Vitamin B9) 26 µg 6.50% 400 µg
Choline, total 13.5 mg 2.45% 550 mg
Choline, free 2.1 mg
Choline, from phosphocholine 0.5 mg
Choline, from phosphotidyl choline 4.8 mg
Choline, from glycerophosphocholine 2.6 mg
Choline, from sphingomyelin 3.6 mg
Betaine 0.2 mg
Vitamin B12 1.65 µg 68.75% 2.4 µg
Vitamin A, RAE 203 µg 22.56% 900 µg
Retinol 203 µg
Vitamin E (alpha-tocopherol) 0.51 mg 3.40% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 1.3 µg 1.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 5.4 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.44 g 1.61% 275 g
Sugars, Total 1.81 g 3.62% 50 g
Sucrose 0 g
Glucose 0.3 g
Fructose 0 g
Lactose 0.66 g
Maltose 0 g
Galactose 0.86 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.7 g 58.50% 20 g
SFA 4:0 0.396 g
SFA 6:0 0.334 g
SFA 8:0 0.209 g
SFA 10:0 0.509 g
SFA 11:0 0 g
SFA 12:0 0.583 g
SFA 14:0 1.89 g
SFA 15:0 0.199 g
SFA 16:0 5.39 g
SFA 17:0 0.121 g
SFA 18:0 2.01 g
SFA 20:0 0.028 g
SFA 22:0 0.008 g
SFA 24:0 0.005 g
Fatty acids, total monounsaturated 4.65 g
MUFA 14:1 c 0.194 g
MUFA 15:1 0 g
MUFA 16:1 c 0.265 g
MUFA 17:1 0.038 g
MUFA 17:1 c 0.038 g
MUFA 18:1 c 4.11 g
MUFA 20:1 0.038 g
MUFA 20:1 c 0.038 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.744 g
PUFA 18:2 c 0.591 g
PUFA 18:2 n-6 c,c 0.489 g
PUFA 18:2 CLAs 0.102 g
PUFA 18:3 c 0.076 g
PUFA 18:3 n-3 c,c,c (ALA) 0.075 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:3i 0.002 g
PUFA 18:4 0 g
PUFA 20:2 c 0.005 g
PUFA 20:2 n-6 c,c 0.005 g
PUFA 20:3 c 0.022 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.022 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.032 g
PUFA 20:4c 0.032 g
PUFA 20:5c 0.006 g
PUFA 20:5 n-3 (EPA) 0.006 g
PUFA 22:2 0.001 g
PUFA 22:5 c 0.012 g
PUFA 22:4 0.005 g
PUFA 22:5 n-3 (DPA) 0.012 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.705 g
Fatty acids, total trans-monoenoic 0.565 g
TFA 16:1 t 0.061 g
TFA 18:1 t 0.504 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.14 g
TFA 18:2 t not further defined 0.14 g
Cholesterol 65 mg 21.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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