Food Nutrition Facts: Flour, soy, full-fat

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 1104766)
Flour, soy, full-fat
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
452

% Daily Value*
Total Fat 20.7g 26.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 27.9g 10.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 38.6g 77.2%

Vitamin D 0mcg 0%
Calcium 258mg 19.8%
Iron 9.51mg 52.8%
Potassium 1,860mg 39.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.36mg 30.2%
Riboflavin 0.36mg 27.9%
Niacin 2.74mg 17.1%
Vitamin B6 0.34mg 20%
Phosphorus 607mg 48.6%
Magnesium 254mg 60.5%
Zinc 3.75mg 34.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (452 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 27.9 111.60 24.7% 45-65%
Protein 38.6 154.40 34.1% 10-35%
Total Fat 20.7 186.30 41.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 38.6 g 77.20%
Iron, Fe 9.51 mg 52.83%
Potassium, K 1,860 mg 39.57%
Calcium, Ca 258 mg 19.85%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 20.7 g 26.54%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 314 µg 697.78%
Manganese, Mn 3.16 mg 137.39%
Copper, Cu 1.09 mg 121.11%
Magnesium, Mg 254 mg 60.48%
Phosphorus, P 607 mg 48.56%
Zinc, Zn 3.75 mg 34.09%
Thiamin (Vitamin B1) 0.362 mg 30.17%
Riboflavin (Vitamin B2) 0.363 mg 27.92%
Selenium, Se 14.3 µg 26.00%
Vitamin B6 0.34 mg 20.00%
Niacin (Vitamin B3) 2.74 mg 17.12%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.85 g
Energy 452 kcal 22.60% 2,000 kcal
Energy 1890 kJ
Nitrogen 6.18 g
Protein 38.6 g 77.20% 50 g
Total lipid (fat) 20.7 g 26.54% 78 g
Ash 4.92 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 258 mg 19.85% 1,300 mg
Iron, Fe 9.51 mg 52.83% 18 mg
Magnesium, Mg 254 mg 60.48% 420 mg
Phosphorus, P 607 mg 48.56% 1,250 mg
Potassium, K 1860 mg 39.57% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 3.75 mg 34.09% 11 mg
Copper, Cu 1.09 mg 121.11% 0.9 mg
Manganese, Mn 3.16 mg 137.39% 2.3 mg
Selenium, Se 14.3 µg 26.00% 55 µg
Molybdenum, Mo 314 µg 697.78% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.362 mg 30.17% 1.2 mg
Riboflavin (Vitamin B2) 0.363 mg 27.92% 1.3 mg
Niacin (Vitamin B3) 2.74 mg 17.12% 16 mg
Vitamin B6 0.34 mg 20.00% 1.7 mg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.45 g
Threonine 1.48 g
Isoleucine 1.74 g
Leucine 3.06 g
Lysine 2.14 g
Methionine 0.485 g
Phenylalanine 2.15 g
Tyrosine 1.4 g
Valine 1.74 g
Arginine 2.94 g
Histidine 0.95 g
Alanine 2.14 g
Aspartic acid 3.76 g
Glutamic acid 6.8 g
Glycine 1.35 g
Proline 2.13 g
Serine 2.07 g
Hydroxyproline 0.207 g
Cysteine 0.765 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 27.9 g 10.15% 275 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search