Food Description:
(fdcid: 1104766)
|
Flour, soy, full-fat |
Food Category: | Legumes and Legume Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 7.85 | g | ||
Energy
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452 | kcal | 22.60% | 2,000 kcal |
Energy | 1890 | kJ | ||
Nitrogen | 6.18 | g | ||
Protein
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38.6 | g | 77.20% | 50 g |
Total lipid (fat)
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20.7 | g | 26.54% | 78 g |
Ash | 4.92 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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258 | mg | 19.85% | 1,300 mg |
Iron, Fe
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9.51 | mg | 52.83% | 18 mg |
Magnesium, Mg
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254 | mg | 60.48% | 420 mg |
Phosphorus, P
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607 | mg | 48.56% | 1,250 mg |
Potassium, K
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1860 | mg | 39.57% | 4,700 mg |
Sodium, Na
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2 | mg | 0.09% | 2,300 mg |
Zinc, Zn
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3.75 | mg | 34.09% | 11 mg |
Copper, Cu
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1.09 | mg | 121.11% | 0.9 mg |
Manganese, Mn
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3.16 | mg | 137.39% | 2.3 mg |
Selenium, Se
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14.3 | µg | 26.00% | 55 µg |
Molybdenum, Mo
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314 | µg | 697.78% | 45 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B1)
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0.362 | mg | 30.17% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.363 | mg | 27.92% | 1.3 mg |
Niacin (Vitamin B3)
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2.74 | mg | 17.12% | 16 mg |
Vitamin B6
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0.34 | mg | 20.00% | 1.7 mg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.45 | g | ||
Threonine | 1.48 | g | ||
Isoleucine | 1.74 | g | ||
Leucine | 3.06 | g | ||
Lysine | 2.14 | g | ||
Methionine | 0.485 | g | ||
Phenylalanine | 2.15 | g | ||
Tyrosine | 1.4 | g | ||
Valine | 1.74 | g | ||
Arginine | 2.94 | g | ||
Histidine | 0.95 | g | ||
Alanine | 2.14 | g | ||
Aspartic acid | 3.76 | g | ||
Glutamic acid | 6.8 | g | ||
Glycine | 1.35 | g | ||
Proline | 2.13 | g | ||
Serine | 2.07 | g | ||
Hydroxyproline | 0.207 | g | ||
Cysteine | 0.765 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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27.9 | g | 10.15% | 275 g |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |