Food Nutrition Facts: BANANAS, RIPE

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Food Description:
(fdcid: 1105074)
 BANANAS, RIPE
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.62g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 2.2g 7.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 6mg 0.5%
Iron 0mg 0%
Potassium 307mg 6.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.2%
Niacin 0.68mg 4.2%
Vitamin B6 0.21mg 12.6%
Folate 16mcg DFE 4%
Phosphorus 23mg 1.8%
Magnesium 27.5mg 6.5%
Zinc 0.16mg 1.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 6 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 0.62 5.58 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.333 mg 14.48%
Vitamin B6 0.215 mg 12.65%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.8 g
Nitrogen 0.12 g
Total lipid (fat) 0.62 g 0.79% 78 g
Ash 0.65 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 27.5 mg 6.55% 420 mg
Phosphorus, P 23 mg 1.84% 1,250 mg
Potassium, K 307 mg 6.53% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.16 mg 1.45% 11 mg
Copper, Cu 0.086 mg 9.56% 0.9 mg
Manganese, Mn 0.333 mg 14.48% 2.3 mg
Iodine, I 0 µg 0.00% 150 µg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.05 mg 4.17% 1.2 mg
Riboflavin (Vitamin B2) 0 mg 0.00% 1.3 mg
Niacin (Vitamin B3) 0.68 mg 4.25% 16 mg
Vitamin B6 0.215 mg 12.65% 1.7 mg
Biotin (Vitamin B7) 0 µg 0.00% 30 µg
Folate, total (Vitamin B9) 16 µg 4.00% 400 µg
Carotene, beta 12 µg
cis-beta-Carotene 2 µg
trans-beta-Carotene 10 µg
Carotene, alpha 9 µg
Cryptoxanthin, beta 0 µg
Cryptoxanthin, alpha 0 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
cis-Lutein/Zeaxanthin 0 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fiber, total dietary 2.2 g 7.86% 28 g
Total dietary fiber (AOAC 2011.25) 3.62 g 12.93% 28 g
Sucrose 5.67 g
Glucose 6.22 g
Fructose 6.22 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 2.03 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Citric acid 302 mg
Malic acid 317 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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