Food Nutrition Facts: BANANAS, RIPE

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Food Description:
(fdcid: 1105274)
 BANANAS, RIPE
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 0mg 0%
Potassium 300mg 6.4%
Vitamin A 0mcg 0%
Vitamin C 14.6mg 16.2%
Thiamin 0.06mg 5.3%
Niacin 0.67mg 4.2%
Vitamin B6 0.2mg 11.9%
Phosphorus 23mg 1.8%
Magnesium 27.2mg 6.5%
Zinc 0.16mg 1.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 14.6 mg 16.22%
Copper, Cu 0.115 mg 12.78%
Vitamin B6 0.203 mg 11.94%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.4 g
Nitrogen 0.13 g
Total lipid (fat) 0 g 0.00% 78 g
Ash 0.65 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 27.2 mg 6.48% 420 mg
Phosphorus, P 23 mg 1.84% 1,250 mg
Potassium, K 300 mg 6.38% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.16 mg 1.45% 11 mg
Copper, Cu 0.115 mg 12.78% 0.9 mg
Manganese, Mn 0.19 mg 8.26% 2.3 mg
Iodine, I 0 µg 0.00% 150 µg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 14.6 mg 16.22% 90 mg
Thiamin (Vitamin B1) 0.064 mg 5.33% 1.2 mg
Riboflavin (Vitamin B2) 0 mg 0.00% 1.3 mg
Niacin (Vitamin B3) 0.67 mg 4.19% 16 mg
Vitamin B6 0.203 mg 11.94% 1.7 mg
Biotin (Vitamin B7) 0 µg 0.00% 30 µg
Carotene, beta 5 µg
cis-beta-Carotene 1 µg
trans-beta-Carotene 4 µg
Carotene, alpha 3 µg
Cryptoxanthin, beta 0 µg
Cryptoxanthin, alpha 0 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
cis-Lutein/Zeaxanthin 0 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sucrose 3.55 g
Glucose 5.87 g
Fructose 5.88 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 5.4 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Citric acid 311 mg
Malic acid 397 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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