Food Nutrition Facts:
Pie Crust, Cookie-type, Chocolate, Ready Crust

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Food Description:
(fdcid: 167521)
 Pie Crust, Cookie-type, Chocolate, Ready Crust
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		484
% Daily Value*
Total Fat 22.42g 28.7%
Saturated Fat 4.72g 23.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 503mg 21.9%
Total Carbohydrate 64.48g 23.4%
Dietary Fiber 2.7g 9.6%
Total Sugars 26.31g
Includes 0g Added Sugars 0%
Protein 6.08g 12.2%
Vitamin D 0mcg 0%
Calcium 32mg 2.5%
Iron 4.3mg 23.9%
Potassium 187mg 4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.34mg 28%
Riboflavin 0.27mg 20.4%
Niacin 3.07mg 19.2%
Vitamin B6 0.04mg 2.5%
Folate 72mcg DFE
(50mcg folic acid) 		18%
Phosphorus 120mg 9.6%
Magnesium 40mg 9.5%
Zinc 2.1mg 19.1%
Choline 16.4mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (484 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 64.48 257.92 53.3% 45-65%
Protein 6.08 24.32 5.0% 10-35%
Total Fat 22.42 201.78 41.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 4.3 mg 23.89%
Folate, total (Vitamin B9) 72 µg 18.00%
Protein 6.08 g 12.16%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 26.31 g 52.62%
Total lipid (fat) 22.42 g 28.74%
Fatty acids, total saturated 4.725 g 23.62%
Sodium, Na 503 mg 21.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.77 mg 85.56%
Manganese, Mn 1.833 mg 79.70%
Thiamin (Vitamin B1) 0.336 mg 28.00%
Folate, DFE 108 µg 27.00%
Riboflavin (Vitamin B2) 0.265 mg 20.38%
Niacin (Vitamin B3) 3.073 mg 19.21%
Zinc, Zn 2.1 mg 19.09%
Vitamin K (phylloquinone) 18.2 µg 15.17%
Vitamin E (alpha-tocopherol) 1.79 mg 11.93%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.99 g
Energy 484 kcal 24.20% 2,000 kcal
Energy 2025 kJ
Protein 6.08 g 12.16% 50 g
Total lipid (fat) 22.42 g 28.74% 78 g
Ash 2.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 32 mg 2.46% 1,300 mg
Iron, Fe 4.3 mg 23.89% 18 mg
Magnesium, Mg 40 mg 9.52% 420 mg
Phosphorus, P 120 mg 9.60% 1,250 mg
Potassium, K 187 mg 3.98% 4,700 mg
Sodium, Na 503 mg 21.87% 2,300 mg
Zinc, Zn 2.1 mg 19.09% 11 mg
Copper, Cu 0.77 mg 85.56% 0.9 mg
Manganese, Mn 1.833 mg 79.70% 2.3 mg
Selenium, Se 2.5 µg 4.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.336 mg 28.00% 1.2 mg
Riboflavin (Vitamin B2) 0.265 mg 20.38% 1.3 mg
Niacin (Vitamin B3) 3.073 mg 19.21% 16 mg
Pantothenic acid (Vitamin B5) 0.168 mg 3.36% 5 mg
Vitamin B6 0.043 mg 2.53% 1.7 mg
Folate, total (Vitamin B9) 72 µg 18.00% 400 µg
Folic acid 50 µg
Folate, food 22 µg 5.50% 400 µg
Folate, DFE 108 µg 27.00% 400 µg
Choline, total 16.4 mg 2.98% 550 mg
Betaine 21.3 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 12 µg
Vitamin E (alpha-tocopherol) 1.79 mg 11.93% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.17 mg
Tocopherol, gamma 11.79 mg
Tocopherol, delta 3.49 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 18.2 µg 15.17% 120 µg
Vitamin K (Dihydrophylloquinone) 64.1 µg
Vitamin K (Menaquinone-4) 0.6 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.08 g
Threonine 0.205 g
Isoleucine 0.225 g
Leucine 0.382 g
Lysine 0.245 g
Methionine 0.073 g
Cystine 0.108 g
Phenylalanine 0.277 g
Tyrosine 0.164 g
Valine 0.316 g
Arginine 0.29 g
Histidine 0.112 g
Alanine 0.238 g
Aspartic acid 0.454 g
Glutamic acid 1.318 g
Glycine 0.243 g
Proline 0.419 g
Serine 0.26 g
Alcohol, ethyl 0 g
Caffeine 8 mg
Theobromine 100 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 64.48 g 23.45% 275 g
Fiber, total dietary 2.7 g 9.64% 28 g
Total Sugars 26.31 g 52.62% 50 g
Sucrose 19.47 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Starch 34.67 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.725 g 23.62% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.023 g
SFA 15:0 0.001 g
SFA 16:0 2.587 g
SFA 17:0 0.028 g
SFA 18:0 1.912 g
SFA 20:0 0.088 g
SFA 22:0 0.086 g
Fatty acids, total monounsaturated 14.482 g
MUFA 16:1 0.019 g
MUFA 16:1 c 0.019 g
MUFA 18:1 14.433 g
MUFA 20:1 0.029 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.035 g
PUFA 18:2 1.972 g
PUFA 18:3 0.063 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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