Food Nutrition Facts: Baking chocolate, unsweetened, liquid

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Food Description:
(fdcid: 167567)
 Baking chocolate, unsweetened, liquid
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		472
% Daily Value*
Total Fat 47.7g 61.2%
Saturated Fat 25.29g 126.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0.5%
Total Carbohydrate 36.2g 13.2%
Dietary Fiber 18.1g 64.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.1g 24.2%
Vitamin D 0mcg 0%
Calcium 54mg 4.2%
Iron 4.15mg 23.1%
Potassium 1,166mg 24.8%
Vitamin A 1 mcg 0.1%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.2%
Riboflavin 0.28mg 21.5%
Niacin 2.1mg 13.1%
Vitamin B6 0.07mg 4.2%
Folate 19mcg DFE 4.8%
Phosphorus 340mg 27.2%
Magnesium 265mg 63.1%
Zinc 3.68mg 33.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 622 kcal, Reported: 472 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 36.2 144.80 23.3% 45-65%
Protein 12.1 48.40 7.8% 10-35%
Total Fat 47.7 429.30 69.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 18.1 g 64.64%
Potassium, K 1,166 mg 24.81%
Protein 12.1 g 24.20%
Iron, Fe 4.15 mg 23.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 25.29 g 126.45%
Total lipid (fat) 47.7 g 61.15%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.91 mg 212.22%
Manganese, Mn 1.65 mg 71.74%
Magnesium, Mg 265 mg 63.10%
Zinc, Zn 3.68 mg 33.45%
Phosphorus, P 340 mg 27.20%
Riboflavin (Vitamin B2) 0.279 mg 21.46%
Selenium, Se 7.9 µg 14.36%
Niacin (Vitamin B3) 2.1 mg 13.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.9 g
Energy 472 kcal 23.60% 2,000 kcal
Energy 1975 kJ
Protein 12.1 g 24.20% 50 g
Total lipid (fat) 47.7 g 61.15% 78 g
Ash 3.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 54 mg 4.15% 1,300 mg
Iron, Fe 4.15 mg 23.06% 18 mg
Magnesium, Mg 265 mg 63.10% 420 mg
Phosphorus, P 340 mg 27.20% 1,250 mg
Potassium, K 1166 mg 24.81% 4,700 mg
Sodium, Na 12 mg 0.52% 2,300 mg
Zinc, Zn 3.68 mg 33.45% 11 mg
Copper, Cu 1.91 mg 212.22% 0.9 mg
Manganese, Mn 1.65 mg 71.74% 2.3 mg
Selenium, Se 7.9 µg 14.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.05 mg 4.17% 1.2 mg
Riboflavin (Vitamin B2) 0.279 mg 21.46% 1.3 mg
Niacin (Vitamin B3) 2.1 mg 13.12% 16 mg
Pantothenic acid (Vitamin B5) 0.154 mg 3.08% 5 mg
Vitamin B6 0.072 mg 4.24% 1.7 mg
Folate, total (Vitamin B9) 19 µg 4.75% 400 µg
Folic acid 0 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 19 µg 4.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Vitamin A, IU 12 IU 0.24% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.182 g
Threonine 0.481 g
Isoleucine 0.471 g
Leucine 0.737 g
Lysine 0.609 g
Methionine 0.125 g
Cystine 0.148 g
Phenylalanine 0.584 g
Tyrosine 0.456 g
Valine 0.73 g
Arginine 0.689 g
Histidine 0.21 g
Alanine 0.561 g
Aspartic acid 1.211 g
Glutamic acid 1.828 g
Glycine 0.545 g
Proline 0.52 g
Serine 0.525 g
Caffeine 47 mg
Theobromine 1597 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 36.2 g 13.16% 275 g
Fiber, total dietary 18.1 g 64.64% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 25.29 g 126.45% 20 g
SFA 6:0 0.13 g
SFA 8:0 1.59 g
SFA 10:0 1.27 g
SFA 12:0 9.45 g
SFA 14:0 3.63 g
SFA 16:0 6.06 g
SFA 18:0 3.16 g
Fatty acids, total monounsaturated 9.23 g
MUFA 16:1 0.05 g
MUFA 18:1 9.18 g
Fatty acids, total polyunsaturated 10.7 g
PUFA 18:2 10.1 g
PUFA 18:3 0.6 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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