Food Nutrition Facts: Candies, confectioner's coating, yogurt

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Food Description:
(fdcid: 167569)
 Candies, confectioner's coating, yogurt
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		522
% Daily Value*
Total Fat 27g 34.6%
Saturated Fat 24.1g 120.5%
Trans Fat 0g
Cholesterol 1mg 0.3%
Sodium 88mg 3.8%
Total Carbohydrate 63.94g 23.3%
Dietary Fiber 0g 0%
Total Sugars 62.36g
Includes 0g Added Sugars 0%
Protein 5.87g 11.7%
Vitamin D 0mcg 0%
Calcium 205mg 15.8%
Iron 0.14mg 0.8%
Potassium 290mg 6.2%
Vitamin A 1 mcg 0.1%
Vitamin C 0.5mg 0.6%
Thiamin 0.06mg 5.3%
Riboflavin 0.26mg 20.1%
Niacin 0.15mg 1%
Vitamin B6 0.06mg 3.3%
Folate 8mcg DFE 2%
Vitamin B12 0.65mcg 27.1%
Phosphorus 157mg 12.6%
Magnesium 18mg 4.3%
Zinc 0.7mg 6.4%
Choline 24.8mg 4.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (522 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 63.94 255.76 49.0% 45-65%
Protein 5.87 23.48 4.5% 10-35%
Total Fat 27 243.00 46.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 205 mg 15.77%
Protein 5.87 g 11.74%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 62.36 g 124.72%
Fatty acids, total saturated 24.104 g 120.52%
Total lipid (fat) 27 g 34.62%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.65 µg 27.08%
Riboflavin (Vitamin B2) 0.261 mg 20.08%
Phosphorus, P 157 mg 12.56%
Pantothenic acid (Vitamin B5) 0.587 mg 11.74%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.91 g
Energy 522 kcal 26.10% 2,000 kcal
Energy 2185 kJ
Protein 5.87 g 11.74% 50 g
Total lipid (fat) 27 g 34.62% 78 g
Ash 1.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 205 mg 15.77% 1,300 mg
Iron, Fe 0.14 mg 0.78% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 157 mg 12.56% 1,250 mg
Potassium, K 290 mg 6.17% 4,700 mg
Sodium, Na 88 mg 3.83% 2,300 mg
Zinc, Zn 0.7 mg 6.36% 11 mg
Copper, Cu 0.008 mg 0.89% 0.9 mg
Manganese, Mn 0.003 mg 0.13% 2.3 mg
Selenium, Se 4.7 µg 8.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.5 mg 0.56% 90 mg
Thiamin (Vitamin B1) 0.064 mg 5.33% 1.2 mg
Riboflavin (Vitamin B2) 0.261 mg 20.08% 1.3 mg
Niacin (Vitamin B3) 0.154 mg 0.96% 16 mg
Pantothenic acid (Vitamin B5) 0.587 mg 11.74% 5 mg
Vitamin B6 0.056 mg 3.29% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 24.8 mg 4.51% 550 mg
Vitamin B12 0.65 µg 27.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 1 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4 IU 0.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.11 mg 7.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 9.4 µg 7.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 63.94 g 23.25% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 62.36 g 124.72% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 24.104 g 120.52% 20 g
SFA 4:0 0.025 g
SFA 6:0 0.044 g
SFA 8:0 0.678 g
SFA 10:0 0.847 g
SFA 12:0 14.505 g
SFA 14:0 5.153 g
SFA 16:0 2.271 g
SFA 18:0 0.571 g
SFA 20:0 0.01 g
Fatty acids, total monounsaturated 0.526 g
MUFA 16:1 0.003 g
MUFA 18:1 0.523 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.524 g
PUFA 18:2 0.478 g
PUFA 18:3 0.046 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 1 mg 0.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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