Food Nutrition Facts:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

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Food Description:
(fdcid: 167599)
 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		309
% Daily Value*
Total Fat 9.34g 12%
Saturated Fat 0.27g 1.3%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 510mg 22.2%
Total Carbohydrate 49.09g 17.9%
Dietary Fiber 4.9g 17.5%
Total Sugars 9.81g
Includes 0g Added Sugars 0%
Protein 7.25g 14.5%
Vitamin D 0mcg 0%
Calcium 60mg 4.6%
Iron 0.76mg 4.2%
Potassium 123mg 2.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.18mg 15%
Riboflavin 0.32mg 24.6%
Niacin 1.41mg 8.8%
Vitamin B6 0.09mg 5.3%
Phosphorus 77mg 6.2%
Magnesium 31mg 7.4%
Zinc 0.58mg 5.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (309 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 49.09 196.36 63.5% 45-65%
Protein 7.25 29.00 9.4% 10-35%
Total Fat 9.34 84.06 27.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 4.9 g 17.50%
Protein 7.25 g 14.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 510 mg 22.17%
Fatty acids, total trans 0.019 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B2) 0.32 mg 24.62%
Manganese, Mn 0.505 mg 21.96%
Thiamin (Vitamin B1) 0.18 mg 15.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 32.36 g
Energy 309 kcal 15.45% 2,000 kcal
Energy 1295 kJ
Protein 7.25 g 14.50% 50 g
Total lipid (fat) 9.34 g 11.97% 78 g
Ash 1.96 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 60 mg 4.62% 1,300 mg
Iron, Fe 0.76 mg 4.22% 18 mg
Magnesium, Mg 31 mg 7.38% 420 mg
Phosphorus, P 77 mg 6.16% 1,250 mg
Potassium, K 123 mg 2.62% 4,700 mg
Sodium, Na 510 mg 22.17% 2,300 mg
Zinc, Zn 0.58 mg 5.27% 11 mg
Copper, Cu 0.074 mg 8.22% 0.9 mg
Manganese, Mn 0.505 mg 21.96% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.18 mg 15.00% 1.2 mg
Riboflavin (Vitamin B2) 0.32 mg 24.62% 1.3 mg
Niacin (Vitamin B3) 1.41 mg 8.81% 16 mg
Vitamin B6 0.09 mg 5.29% 1.7 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 49.09 g 17.85% 275 g
Fiber, total dietary 4.9 g 17.50% 28 g
Total Sugars 9.81 g 19.62% 50 g
Sucrose 0 g
Glucose 1.61 g
Fructose 1.39 g
Lactose 0 g
Maltose 6.81 g
Galactose 0 g
Starch 32.5 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.266 g 1.33% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 15:0 0.004 g
SFA 16:0 0 g
SFA 17:0 0.006 g
SFA 18:0 0.162 g
SFA 20:0 0.046 g
SFA 22:0 0.023 g
SFA 24:0 0.015 g
Fatty acids, total monounsaturated 5.438 g
MUFA 14:1 0.002 g
MUFA 15:1 0.428 g
MUFA 16:1 0.028 g
MUFA 16:1 c 0.028 g
MUFA 17:1 0.01 g
MUFA 18:1 4.837 g
MUFA 18:1 c 4.827 g
MUFA 20:1 0.123 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.01 g
Fatty acids, total polyunsaturated 2.415 g
PUFA 18:2 1.569 g
PUFA 18:2 n-6 c,c 1.555 g
PUFA 18:2 CLAs 0.005 g
PUFA 18:3 0.835 g
PUFA 18:3 n-3 c,c,c (ALA) 0.799 g
PUFA 18:3 n-6 c,c,c 0.036 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.003 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.019 g
Fatty acids, total trans-monoenoic 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.009 g
Fatty acids, total trans-polyenoic 0.009 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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