食物营养成分:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
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食物描述:
(fdcid: 167599)
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Udi's, Gluten Free, Soft & Hearty Whole Grain Bread |
| 食品类别: | 烘焙食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 32.36 | g | ||
能量 Energy
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309 | kcal | 15.45% | 2,000 kcal |
| Energy | 1295 | kJ | ||
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蛋白质 Protein
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7.25 | g | 14.50% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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9.34 | g | 11.97% | 78 g |
| Ash | 1.96 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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60 | mg | 4.62% | 1,300 mg |
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铁 Iron, Fe
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0.76 | mg | 4.22% | 18 mg |
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镁 Magnesium, Mg
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31 | mg | 7.38% | 420 mg |
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磷 Phosphorus, P
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77 | mg | 6.16% | 1,250 mg |
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钾 Potassium, K
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123 | mg | 2.62% | 4,700 mg |
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钠 Sodium, Na
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510 | mg | 22.17% | 2,300 mg |
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锌 Zinc, Zn
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0.58 | mg | 5.27% | 11 mg |
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铜 Copper, Cu
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0.074 | mg | 8.22% | 0.9 mg |
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锰 Manganese, Mn
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0.505 | mg | 21.96% | 2.3 mg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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硫胺素 Thiamin (维生素 B1)
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0.18 | mg | 15.00% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.32 | mg | 24.62% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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1.41 | mg | 8.81% | 16 mg |
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维生素 B6 (Vitamin B6)
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0.09 | mg | 5.29% | 1.7 mg |
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| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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49.09 | g | 17.85% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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4.9 | g | 17.50% | 28 g |
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总糖类 Total Sugars
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9.81 | g | 19.62% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 1.61 | g | ||
| Fructose | 1.39 | g | ||
| Lactose | 0 | g | ||
| Maltose | 6.81 | g | ||
| Galactose | 0 | g | ||
| Starch | 32.5 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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0.266 | g | 1.33% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.01 | g | ||
| SFA 15:0 | 0.004 | g | ||
| SFA 16:0 | 0 | g | ||
| SFA 17:0 | 0.006 | g | ||
| SFA 18:0 | 0.162 | g | ||
| SFA 20:0 | 0.046 | g | ||
| SFA 22:0 | 0.023 | g | ||
| SFA 24:0 | 0.015 | g | ||
| Fatty acids, total monounsaturated | 5.438 | g | ||
| MUFA 14:1 | 0.002 | g | ||
| MUFA 15:1 | 0.428 | g | ||
| MUFA 16:1 | 0.028 | g | ||
| MUFA 16:1 c | 0.028 | g | ||
| MUFA 17:1 | 0.01 | g | ||
| MUFA 18:1 | 4.837 | g | ||
| MUFA 18:1 c | 4.827 | g | ||
| MUFA 20:1 | 0.123 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0.01 | g | ||
| Fatty acids, total polyunsaturated | 2.415 | g | ||
| PUFA 18:2 | 1.569 | g | ||
| PUFA 18:2 n-6 c,c | 1.555 | g | ||
| PUFA 18:2 CLAs | 0.005 | g | ||
| PUFA 18:3 | 0.835 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.799 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.036 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.006 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0.003 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0.019 | g | ||
| Fatty acids, total trans-monoenoic | 0.01 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.01 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.009 | g | ||
| Fatty acids, total trans-polyenoic | 0.009 | g | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |